Migraine


 

Migraine is a form of headache associated with vascular contraction. It makes patient hypersensitive and is identified by throbbing pain either in one-side of headache or in whole. It is caused by contraction in blood vessels and other chemical changes in brain. Migraine headaches hit most of the people in the age-group of 25-35. But it can occur in adult as well as child.

Occurring with recurrent pain accompanied by vomiting, visual disturbances etc, Migraine is quite inexorable in nature. Migraine can be as frequent as happening daily and can even attack only for times a month. Approximately 15% of population gets afflicted by Migraine at some point of time in their life and people with family history of Migraine are more prone to receive the disease.

Migraines with Aura are headaches which are triggered by aura inclination. Aura which actually sets due to neurological manifestation can start before 5-40 minute before the headache. Aura signifies getting hypersensitive to flashing lights and pinning sounds and can creates blurred vision and sometimes even hallucinations. Patient suffering from migraines with aura may also suffer from non-aura migraines. Non- Aura Migraine is the most common form of migraine headache among majority of migraine patients. Migraine without aura is a very severe, recurrent and throbbing headache often affecting one side of head and eyes and generally accompanied by nausea and vomiting. It highly affects your routine schedule and can continue from 4 hours to three days time period.

Migraines are caused by unusual blood supply in blood vessels of brains. It may be rapid contraction that at first decreases the blood flow in brain blood vessels causing aura and in consecutive spasm blood supply increases due to relaxation in arteries and this give initiation to migraine pain. Chemical imbalance in brain may also aggravate migraine headaches. Migraines are caused by contraction of blood vessels in brain and hence migraine are- stress and tensions, certain food (such as chocolates, nuts, appetizers, and alcohol) , birth control pills, skipping meals, sleep disorders, caffeine, medications, hypertension, menstrual cycle or hormonal changes.

Migraine symptoms: are usually similar to headache though gets more severe and are experienced differently between patients. Throbbing, pulsating ad recurrent pains in head accompanied by nausea and vomiting are the pertinent migraine symptoms experience mostly by all the migraine patients. It makes patient hypersensitive to sounds and lights and can even result into visionary disorder such as hallucinations. Migraine also highly affects your physical movement and gives you big deal of uncomfortably level even in slightest movement or bending.

Ginger an important component of Indian cuisines hold extra natural powers to sustain human health. Ginger (Sunthi), botanically known as Zingiber officinale is used widely in Ayurvedic Medicine to provide treatment to array of disease. Ginger supplements helps highly in beating several kind of headaches including Migraines. An efficient anti-depressant, Ginger supplement soothes mind and give brain calmness and relief.





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Controlling Migraine During Pregnancy


Migraine is a type of vascular headache caused by the blood vessels dilating and constricting in the head. When the blood vessels dilate, they cause severe pain and during pregnancy, the blood volume increases and hence the migraine headache attacks. The general symptoms of migraine during pregnancy are the same as for other migraines like, nausea, blurred vision or visual disturbances, severe throbbing pain on side of the head and so on.

Migraines almost disappear for some women during pregnancy and for some others, they may get worse or even happen for the first time. It is usual for the migraine to occur during the first trimester, and disappear during the second and third trimesters. But the consoling factor is that, despite the throbbing and severe pain for the mother, migraines do not pose a big direct threat to the fetus. So, an expectant mother has to take the help of a physician to confirm that the pain is from migraine and not because of any other cause.

The treatment for migraine during pregnancy is to maximize the relief as well as minimize the potential for fetal harm. But, the most ideal approach can be to prevent migraines and if it persists, try for natural methods, followed by medications. If the triggers of migraine are identified, it would be easier to prevent migraines.

Common dietary triggers for migraine are chocolate, cheese and coffee. Food preservatives, often found in processed meat can prompt migraines. Also, stress, loud noises, skipping meals, sleeping disturbances and bright lights can also trigger migraines.

It is sane to first try natural methods to alleviate migraine headaches during pregnancy. Relaxation techniques such as gentle yoga, meditation, and deep breathing may be helpful. Other methods are taking rest in a darkened room, cold packs and sleep. It is also suggested that regular exercises involving light walking can also be helpful to relieve migraines during pregnancy. Massage, performed by a prenatal massage therapist is another natural technique of reducing migraine headache and a safe natural treatment is acupuncture.

Generally, over-the-counter medications are not safe for pregnant women. Studies show that caffeine consumption in pregnant women must be limited to less than 300 mg per day. It is advisable for pregnant women to maintain a diary, which includes details as to when the headache happened, how long it lasted, what triggered it and so on. Such minute details may help in preventing further attacks of migraine headaches. Since triggers are different from one person to another it is important to maintain a diary. Preferably pregnant women should not take anything with aspirin unless prescribed by a health care provider.

Pregnancy is the time when a woman experiences physical and emotional changes and gives an overwhelming and exciting time for the expectant mother. At such a situation, migraine headaches may become severe or more frequent, but there are always treatment options. Therefore, if extra care is taken to identify the migraine triggers and find the treatment that is effective, pregnancy can be an enjoyable experience.



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Stop Headache – Treatment Methods


Headache is defined as pain in the head that is located above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache is common problem in men and women.The main challenge to affording relief from various forms of “cephalgia,” or “head pain,” is categorizing a headache by type, and then proceeding with the therapy most likely to help. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. The most common type of headache is a tension headache.Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the US have migraine headaches. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches. Several areas of the head can hurt, including a network of nerves which extends over the scalp and certain nerves in the face, mouth, and throat. The meninges and the blood vessels do have pain perception. Headaches often result from traction to or irritation of the meninges and blood vessels. The muscles of the head may similarly be sensitive to pain.

Headache associated with specific symptoms may warrant urgent medical attention. Headaches are a common cause of suffering, but all headaches are not created equal. Migraine headaches are severe, recurrent headaches generally accompanied by other symptoms like visual disturbances or nausea. Cluster headaches occur daily over a period of weeks, sometimes months.Cluster headaches are the least common type of primary headaches, affecting about 0.4% of adult males in the United States and 0.08% of adult females. Cyclic vomiting also occurs in young kids and involves repeated episodes of vomiting. Some patients describe the pain as feeling like a hot poker in the eye. Tension headaches typically result from tightening of the muscles of the face, neck, and scalp as a result of emotional stress. Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, protracted coughing or sneezing, and fever. Sinus headaches cause pain in the front of your head and face.Sinus headaches are associated with a swelling of the membranes lining the sinuses (spaces adjacent to the nasal passages). They are due to inflammation in the sinus passages that lie behind the cheeks, nose, and eyes. The pain tends to be worse when you bend forward and when you first wake up in the morning. Postnasal drip, sore throat, and nasal discharge usually occur with these headaches. Headaches associated with fever, convulsions, or accompanied by confusion or loss of consciousness; headaches following a blow to the head, or associated with pain in the eye or ear; persistent headache in a person with no previous history of headaches; and recurring headache in children.

Treatment of the headache depends on the type and severity of the headache and on other factors such as the age of the patient. Tension-type headaches can usually be soothed by using relaxation techniques, or using over-the-counter painkillers taken at the time of the headache. Codeine can be used with caution because of the increased chance of causing medicine overuse headache and addiction.Taking ibuprofen (an anti-inflammatory painkiller) is an alternative. Anti-inflammatories may be more effective than paracetamol for some people.Taking a painkiller such as paracetamol usually works well to relieve a tension-type headache. It is best to take a full dose as soon as a headache starts, a second dose can be taken after 4 hours if necessary. Headaches that are caused by brain tumors, post-injury hematomas, dental problems, or disorders affecting the spinal disks usually require surgical treatment. Surgery may also be used to treat cases of idiopathic intracranial hypertension that do not respond to treatment with steroids. Psychotherapy may be helpful to patients with chronic headaches by interrupting the “feedback loop” between emotional upset and the physical symptoms of headaches. Some psychotherapists teach relaxation techniques, biofeedback, or other approaches to stress management as well as cognitive restructuring.



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