Migraine: Reasons, Symptoms, Treatment


Women are ill more often, than men, in the ratio 4:1. Attacks of a migraine appear at teenage and youthful age, in the course of time tend to disappear (men after 45 years, women close to menopause period). There are two basic types of a migraine:

1. The usual migraine also known as a migraine without aura

2. The classical migraine also known as a migraine with aura

In most cases the aura designates the symptoms causing frustration of sight. Other symptoms connected with aura, – frustration of hearing and other feelings, confusion, impellent and mental frustration. The stage of aura usually lasts from 4 to 60 minutes. (i.e. migraines with aura) suffer from a classical migraine approximately 15 % of all patients.



The reasons of a migraine

Symptoms of a migraine are caused by change of blood vessels of a brain, however the reason of occurence is unknown. Approximately 70 % of patients have family predisposition to a migraine. Also occurrence of a migraine is promoted by following factors: stress, a nervous and physical overstrain, food factors (cheese, chocolate, nuts, a fish), alcohol (more often beer and red wine, champagne), the hormonal reasons (perios, reception of contraceptives), sleep (lack or surplus), weather factors (change of weather, change of climatic conditions).



Symptoms of a migraine

In general the migraine is shown by the sharp, accrueing pulsing pain localized in one half of a skull. Other symptoms of a migraine:

* the Raised light sensitivity and to sounds

* Vomiting

* the Nausea

* Drowsiness

* the General weakness

* Infringement of impellent functions

* Infringements of sight (flashes, zigzags, spirals etc).

During migraines shoot the light and sounds around can be intolerably irritating, and movement can hurt. Attacks of a migraine begin suddenly, however in some cases of patients can feel weariness, depression or insuperable bent for sweet.

As the sharp headache can be a symptom of other diseases, it is necessary to address to the doctor if the pain does not weaken during 24 hours and is accompanied by rise in temperature or occurrence rigidity cervical muscles. Also it is necessary to address for medical assistance if the headache is accompanied by unusual symptoms.

Preventive maintenance of a migraine

Some factors can promote occurrence of a migraine, therefore they are recommended to be avoided. The following concern to such factors:

* Stress and depression

* Undereating or famine

* Smoking

* Foodstuff (cheese, chocolate, nuts, a fish, the Chinese meal and bananas)

* Lack or surplus of a dream

* the Drinks containing caffeine (coffee, tea and cola)

* Alcohol, especially red wine

* Reception of contraceptives

* Travel – flights and the frustration of biorhythms connected with them

* Change of a climate and habitual conditions

* Hormonal variations at women (during pregnancy, period or a climax)

Sometimes it’s difficult to define the reasons causing a migraine – frequently it not one factor but their combination. However even the detected trigger can cause only some attacks of a migraine but not all of them. Also, the rist factors are all individual.

Diagnostics of a migraine

For diagnostics of a migraine it is enough to therapist to learn about symptoms and frequency of attacks. Also spend inspection and appoint some analyses.

Also the doctor can advise to keep a diary within 2-3 months to track the scheme of occurrence of attacks. If in a migraine the certain scheme is traced, it specifies action of the certain factors.



Treatment of a migraine

If you feel approach of a migraine, immediately stop all activities, lye down in a dark room where is no street noise, and take a tablet of paracetamol or aspirin. If these measures will appear inefficient, the doctor can appoint other medical products. This medicines are effective if to accept them right at the beginning of an attack, especially if the headache is accompanied by a nausea.

If migraines bother you time or two in a week, the doctor will appoint a medicine for preventive maintenance.

If the migraine arises under action of the certain factor, is better to avoid this factor in the future.



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February 24, 2010 | Tags: , , | No Comments »

Fioricet: Buy online, make your life a little easier


Today, still in the running world, nobody has time to stop and deal with the headache or pain. Fioricet pain relief is a medicine which is used by people who do not have a second to lose, however, and tend to stop a headache or minor pain. To make life even easier for those constantly in motion, virtual, or online pharmacies offer a variety of prescription drugs like Fioricet, at reduced prices. It is not necessary to make an appointment with the doctor, take time to go to the doctor’s appointment, no waiting at the pharmacy, and best of all, there is a great doctor! With only a couple of mouse clicks, you can order online and prescription Fioricet overnight sent directly to your door! And the best part, (Yes, it’s better) do not even need a recipe! You get a free consultation from a licensed U.S. physician when you fill in the form of health, and the story fills the prescription and shipped to you a license to U.S. pharmacy. You may even decide to set up a monthly automatic recharge, Fioricet and displayed on the door of his house on a monthly basis. How much easier can get pain relief?

Because many of us are so busy and are constantly juggling work, children, and our personal lives is not only time of grief. Fioricet drug for the treatment of migraine, as well as moderate to severe pain. However, just because a pill every time you think you may appear a headache or back pain is so easy, the possibility that the acquisition of materials and / or mental dependence Fioricet is also possible. Long-term use of Fioricet is a situation of dependency is more likely that short term use or taking Fioricet only “when necessary”. But as we said before, the world we live in today, everyone is looking for “quick fixes” and bearing Fioricet even if the pain is so bad, it can become a habit very quickly.

We want quick pain relief and whether there are medicines such as Fioricet that facilitate this process, then what else you are prompted. But this trend could be harmful. The ideal situation and the method of dealing with pain is to get to the root of the problem, the real cause of pain. Fioricet temporarily get rid of pain, but if you do not know why is the treatment of pain first, then better than ever and can become dependent on Fioricet becomes much more real. However, we want fast relief and quick fixes, and is a murderer Fioricet headache, bone pain and can be used as a nerve stimulant.

Migraine headaches are the problems that many of us in our daily lives. Sometimes taking Tylenol, aspirin or ibuprofen just the trick, and when the prescription Fioricet prevails. Fioricet is not the only drug that can be ordered online comes the pain, however. Tramadol, which is generic for Ultram, is also another great pain for most types of relief from moderate to severe pain.

But, back to Fioricet, even if the medicine line, there is much information available about him, which should take the dose, precautions and side effects. You should never rely on information you read on these sites (from 99.9% in rejecting online pharmacies), but most of his information is correct and should be taken into account. If you are unsure of how long each one to take Fioricet, or you’re taking too much, you can always call your local pharmacy or your doctor and will be more than willing to give you the information you need. Many ingredients are addictive painkillers, and although Fioricet may not be a narcotic, which is notorious for addiction, contains Butalbital. Butalbital is excellent for pain relief, but too much to take over a long period of time can lead to doubt, dependence and addiction.

We are fortunate to live in a society where technology and advances in medicine come together to help keep our busy, crazy world together, but it is important to remember that just because it’s easy, does not mean no risk. Have the opportunity to buy Fioricet online is ideal for a variety of reasons: there is no doctor’s visit or bills, medications sent directly to your door, before the prescription is not necessary, and if you do not have insurance health, to be saved not only the medical bill, but the high cost of prescription drugs. Pain relief is something we all need from time to time, and is a great Fioricet medication that will give us relief. Just do not abuse it, and note that it has the potential to become an addiction, even if it’s helping. We all need a little help, and online pharmacies and Fioricet are here to help make your life a little simpler.



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February 23, 2010 | Tags: , , | No Comments »

Migraine, Much More Than A Headache!


If like myself you suffer from migraines then you will know that it is a crippling condition, not just another headache as some people think, and when migrain strikes, “life stops”, as you deal with the visual disturbances, sensitivity to light, smell, sound and debilitating nausea. What makes things worse is that many of the recommended prescription remedies for migraine headaches, just don’t work.

So lets take a look at what’s available as a treatment for migraines:

Physicians often prescribe migraine medicines such as Imitrex and Advil for migraine sufferers but as I mentioned before these don’t work for everyone, may have side effects and can interact with other medications, which is the reason so many, myself included, search for a natural home remedy for migraine. However, before I talk further about these I have an area of concern that I would like to mention first.

I talk to many fellow sufferers and have noticed that there is a great deal of interest in Topomax, a treatment for migraine, which is not yet widely available on prescription. To this I say, “thank goodness”, as according to FDA warnings being sent out to physicians, it increases the risk of glaucoma and acute myopia. What worries me most about this is that you often see cheap generic Topomax advertised on websites as relief from migraine headaches. When you buy from these websites you are buying medications from another country and they can be substandard, or even potentially dangerous.

If you are skeptical about using natural cures for migraines, then there is no cause for concern as many medications originate from plants and their extracts. In fact Native Americans used willow bark to treat pain long before the drug companies purified it and turned it into aspirin, and the drug dihydroergotamine or as it is commonly known DHE, which is used to treat acute migraine headaches originated from a fungus that grows on damp rye grain.

Today herbal migraine prevention is commonplace and vitamins; minerals and herbal supplements are used to treat various health conditions including migrane. However it is necessary to remember that not all herbs and vitamins and minerals treat migraine consistently, and you will find rows upon rows of herbal remedies together with vitamins and minerals in most pharmacies, nutrition or grocery stores. Yet there are only a few of these that are an effective migraine headache remedy.

So lets take a look at a few preventative measures and natural remedies for migraines:

Migraine preventions include eating bran cereal, which is high in magnesium. This is an essential mineral that occurs naturally in nuts and whole grains, and levels are often low in the blood of those who suffer from migraine headache pain. According to research taking a 600mg magnesium supplement each morning can bring migraine relief by reducing the incidence of attacks by forty two percent and its severity by thirty four percent.

Riboflavin migraine supplementation is often combined with fewerfew in proprietary herbal remedies

Research has indicated that taking a 50mg supplement of the root extract of Butterbur twice a day for three months lessens the incidence of migraines by up to forty two percent and another study showed that it was effectual in preventing migraine.

Other vitamins and herbs, which have often relied upon for help with migraines, include peppermint oil, co-enzyme Q10, 5HTP and Melatonin. Although herbs are natural it is necessary to remember that some may have side effects, so it is wise to discuss this with your health practitioner before you start taking anything that has not been thoroughly researched.

Health and Personal Care Disclaimer

The content in this email is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not used this information for self diagnosis or for treating a health problem or disease. When you receive an item carefully read all labels, warnings or directions before use. Actual product packaging and materials may contain more and/or different information than that shown in this email or on our website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition.

Patrick Ogunnaike has suffered from migraine attacks for over 25 years but has developed natural techniques to reduce his migraines attacks from 3-4 times a month to 1 attack or less. And where his migraines previously lasted 12-24 hours now they tend to only last between 4-6. Now with the release of his nutritional supplement Migraine Complex he is helping other migraineurs find drug free solutions. To learn more visit http://www.migrainecomplex.com



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February 22, 2010 | Tags: , , | No Comments »

Types of Headache and Their Treatment With Ayurveda


Headache is known as Shiro Roga in Ayurveda. Literally it means ‘disease of the head’. Headache is not a single type of disorder; but it is a name given to several problems of the head. There are 11 types of headache in Ayurveda. They can be caused due to a various number of causes. Some of them are:-

- Trauma

- Inflammation of the meninges

- Encephalitis

- Cerebral abscess

- Migraine

- Hypertension

- Cerebral hemorrhage

- Vasodilator drugs

- Alcohol hangover

Apart from these there are several other factors such as fevers, metabolic disorders and diseases of the eye, ear and nose which can cause headaches.

Though pain is predominantly vitiation of the vata dosha, vitiation of the pitta and kapha doshas can also cause headaches. The chief symptoms of the three different doshic types of headaches are:-

1. Vata type of Headache – The pain is intermittent, i.e. of a hammering type. There is constipation, insomnia and depression. These pains are compounded by mental tensions.

2. Pitta type of Headache – The pain is usually felt on half of the head. It is accompanied by a burning sensation and wateriness in the eyes. The person is generally scared of light.

(1) Useful Herbs in the Treatment of Headache

1. Betel (Piper betle)

The leaves of the betel have analgesic and cooling properties. When a paste of them is applied to the center of the headache, then immediate relief is obtained.

2. Bishop’s Weed (Trachyspermum ammi)

Bishop’s weed can keep severe headaches away. It is most effective in headaches that occur due to migraine. The fumes of the lighted bishop’s weed seeds are used for the treatment. These fumes are smoked or the seeds are sniffed directly.

3. Clove (Syzygium aromaticum)

The aroma of the clove has a headache-allaying effect. It can soothe the nerves and bring it back to a pacified state.

4. Garlic (Allium sativum)

Garlic has almost miraculous properties in relieving headaches, of whatever type they are. Their juice slowly permeates the head region and acts as a painkiller.

5. Ginger (Zingiber officinale)

Ginger has painkilling properties. Due to this property, it is used as an external application on the affected head region. This gives relief from the headache.

6. Henna (Lawsonia inermis)

Henna flowers have the capacity to reduce headaches if they are caused by excessive heat. The henna flowers are applied externally on the head with vinegar to get the desired results.



(2) Dietary Treatments for Headache

Sweet and mild tastes are better in relieving headaches than other tastes. When there is a headache, consuming a sweet preparation or even a spoonful of sugar helps.

Milk and ghee are also beneficial in headaches. Preferably, the milk of a cow should be warmed and had when there is a headache.

Rice is the preferred carbohydrate to be taken in times of headache. The water left after cooking the rice should be had when it is warm, with a dash of ghee added in it.

Spicy and fried foods must be avoided when there is a headache.



(3) Ayurvedic Treatment for Headache

Since there are many different types of headaches, there are different treatments for them in Ayurveda. Ayurveda does not treat all headaches with uniformity. The following are the different treatments prescribed:-

1. If the headache is of vata type, then Triphala choorna is first prescribed to clear the digestive system. Then Shirashooladivajra rasa must be taken, or Mahavata Vidhwansana rasa must be taken twice a day in dosages of 125 milligrams in warm water.

2. If the headache is of pitta type, then amalaki is prescribed, or Triphala which contains amalaki can also be given. Half a gram of Shatavari is to be taken twice a day for a month.

3. If the headache is of kapha type, then anu taila is applied first to clear the nostrils. Then medicines such as Shoola Gajakesari rasa are given in dosages of 125 milligrams thrice or four times a day.

(4) Home Medications

a. A paste of clove and salt crystals is prepared in milk. The main curative ingredient in this is salt, which, being hygroscopic, absorbs the fluids in the head and decreases the tension.

b. Early morning after waking up dab an apple with salt and eat it. After that, drink some warm water or milk. Continuing this for ten days will reduce the problem of continuous headaches.

c. Peel a piece of garlic. Put it in the mouth and chew it slightly. Let its juices spread around the mouth region and upwards into the head. Keep on chewing the garlic mildly and allow the juices to spread. Within some minutes the headache would disappear. This treatment works even for the most persistent of headaches.

d. For headaches that are caused due to common colds, drinking a decoction of coriander and sugar helps tremendously. One more method to clear common cold related headaches is to place both feet in warm water for about half an hour.

e. For headaches that are caused due to excessive gas in the stomach, drinking a glass of warm water with a fresh lemon squeezed in it brings the headache as well as the gas problem down.

f. Grind some cinnamon and make it into a paste with water. Apply this on the head. This reduces headaches.

g. Soak some almonds in water overnight. In the morning, grind them into a paste and warm them slightly in ghee. Mix this in water and drink. This helps in treating headaches that have been going on since a long time.

h. Drinking a glass of water in which jaggery has been mixed helps in reducing headaches.



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February 17, 2010 | Tags: , , | No Comments »

Help your Doctor Help you With your Headache


Every single year, almost 75% of American suffer with headaches. They are often scared that they may have a brain tumor or a stroke.

Benign (harmless) headaches can sometimes be just as severe as those from a more sinister cause. The first concern of the Doctor is to make sure what is causing your headache. To do this, he relys on the person’s descriptions of the symptoms, any pattern that the headaches may follow and any possible triggers.

So what sort of things will your Doctor be looking at? If you are planning to visit your Doctor because of headaches, this list will be a useful check point for you. Having the answers to these questions will help both you and your Doctor.

How long have these headaches been going on?

As a general rule, the longer you have been suffering a similar sort of headache the more likely it is to be harmless (however debilitating or painful). Sufferers with migraine will often have started having them as a child, teen or young adult. Migraine may finish when a woman begins her menopause but they can also start at that time, too. Tension headaches can start at any time.

Does anyone else in your family suffer with headaches? Migraines can often run in families but cluster headaches don’t.

How frequently do you suffer with these headaches?

Your doctor will want to you to tell him how many times a day, month or year you get headaches. This will help to decide whether the treatment should be:

Prophylactic (preventing the headaches from starting)

Abortive (trying to stop a headache attack that is already happening)

Has the pattern of your headaches changed or are you getting them more often?

Many people struggle on with headaches for months or even years. What finally brings them to the Doctor is a change in that pattern or the headaches becoming more severe. The Doctor will want to know what is causing your headache and check out the things that might be making it worse.

When you have a headache, where is the pain located?

The location will help your Doctor to diagnose what type your headache is. For instance:

Migraine: anywhere in the head but most common in the temple area.

Tension headaches: Felt on one or both sides. May be in the front. Commonly most intense in the neck, shoulder and back of the head.

Cluster headaches: always on one side usually around the eye.

Try and describe the pain for me?

Again, this will help with the diagnosis:

Migraine: commonly throbbing or pulsating

Tension headache: dull, dragging ache often tight band

Cluster headaches: Deep and intensely painful as if something sharp and hot is being pushed into the eye

Do you have any other symptoms with the headache?

Migraine: losing appetite, feeling sick, being sick, dislike of light and/ or noise

Tension headaches: stiff or sore neck, grinding teeth at night, clenched jaw

Cluster headaches: watering eye, blocked nose

How long does the headache last?

·

Migraine: commonly less than 24 hours. Or may be as short as 20 minutes or go on for weeks although less common. Usually a pain-free period between migraines.

Tension headache: Can last for days, weeks and rarely, years.

Cluster headache: Very severe, but short. Usually 30-90 minutes, repeated 2-6 times during a ’bout’

Do your headaches always seem to be at a particular time?

Migraine: The sufferer often wakes up with one. May happen more at weekends. Women with menstrual migraine may have them a few days before their period.

Tension headaches: Commonly during stressful times.

Cluster headaches: Often wake the person from a deep sleep at night.

Have you or your family noticed your behavior or mood changing because of the headaches?

Migraine: Person can become withdrawn, easily irritated and want to be on their own.

Tension headaches: Happy to receive care and attention.

Cluster headaches: The person may pace up and down, hold their head or rock during an attack.

Headache sufferers are at a higher risk of depression due to their condition (or sometimes the depression causes the condition).

Signs of depression that the Doctor is looking for are:

Poor sleeping either too much or too little

Feeling tired all the time

Loss of appetite

Loss of interest in sex

Do you get any warning signs that a headache is going to start?

15% of all migraine sufferers may get a warning in the form of an ‘aura’. This is often seeing dazzling lights or zig-zag lines.

Numbness and/or noticing a distinctive odor are also auras.

If you have an aura that carries on after your headache has finished, make sure you tell the Doctor.

Have you noticed anything particular triggering your headaches?

Headaches and migraines can have many triggers. If you know what yours are, that’s fine. If not, it may help to keep a headache diary which includes what you have eaten and done during that day. This will help the Doctor to find out what is causing your headache and what type it is.

Knowing the answers to these questions will help your doctor determine the typr of headasche you have and the best way to combat the pain.



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February 15, 2010 | Tags: , , | No Comments »

Tramadol pain medication – The way to relieve all pain


Today’s stressed lifestyle has made the physical pain an integral part of our lives. This is the reason that a lot of pain relief medications are available in the market. One of the most popular pain relief medications available in the market right now is the Tramadol pain medication.Tramadol is usually taken to get relief from a severe physical pain. It is often prescribed to treat the various severe to moderate pains. Most of the patients who suffer from chronic pain, usually take this medicine, more than once every day.

It is an oral medicine. A tramadol pain reliefs treatment usually involves a single dose that has to be taken even 4 to 6 hours. It is to be taken exactly as mentioned in the medication.Even if the pain is really bad, there is no need to increase the dose, instead it should be taken more frequently than usual. It should be taken with extreme caution, efforts have to be made to make sure that the medicine is not taken more than prescribed. This is because it can be addictive and can be habit.

If someone takes the Tramadol pain medication for a really long period of time, he or she should not suddenly stop using it without asking a doctor. This is because the sudden break from the medicine can have adverse effect on the body.  

In case the tramadol pain reliefs treatment is not working well, the person consuming the medicine should contact his or her doctor.Tramadol pain medication can easily be bought these days. It is available in all the medical stores. Another way to buy Tramadol is to go at the various online medicine stores websites.   

Popularly the best way to buy Tramadol is on the internet. There are a variety of online medical stores where a person can go and buy Tramadol online. There are a number of websites selling tramadol pain medication. They also sell the various medicines for effective migraine relief medicines. The best websites are the ones where it is possible to buy fioricet and a couple of effective muscle relaxants like the soma muscle relaxer as well as the various migraine relief medicines. The prices are mostly affordable for the tramadol pain reliefs on these websites and the medications offered are very safe. In short these websites are the best place to buy tramadol online.  

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Get to Know All About Migraines


Three times as many women as men have migraines. More than 80% of people with migraines (called migraineurs ) have other members in the family who have them too. Interestingly however, only one out of four studies included in a recent review concluded that individually prescribed homeopathic remedies significantly reduces the frequency, severity, and duration of migraine symptoms. Some of these effective remedies are listed below. Migraine victims alone lose over 157 million workdays because of headache pain.

Unlike migraine, the pain does not increase when you are exercising. Prescription medications for migraines are generally not considered safe for use in pregnant women. Epidemiological, pathophysiological, and clinical evidence link estrogen to migraine headaches. Triptans appear to provide acute relief and also may be useful for headache prevention.

Migraines are painful

Migraine headaches can cause those spots, and a radiologist will often write “spots consistant with migrainous condition” in the notes. These capillary bleeds could be the result of rough handling to your brain from that big car accident you had, or a roller-coaster ride, or playing football, or someone punching you in the face, or your mom dropping you on your head when you were a toddler, or you falling out of that tree when you were playing Superman and thought you could fly. A specific type of headache can turn nasty during sneaky sex, according to Lorenzo Pinessi of the Italian Migraine Society. He said it affects about 15% of the Italian population, mostly men. I have chronic migraine headaches and I was first prescribed Imitrex. All 4 times I gave it a chance it did not work.

Rather, widely divergent causes, such as stress, migraine, or brain tumors, would quite rapidly be seen to be associated with quite different diseases. Similarly, it may be time to start thinking of a variety of different pathways leading to RA rather than searching for one single explanation. Many people take these medications at the first signs of a migraine headache, and they are able to avoid any serious problems from the awful pain of a migraine headache. These medications have provided relief to people so they will not have to neglect their responsibilities until the pain subsides. Some of the symptoms associated with migraine headaches , such as nausea (80%), vomiting (50%), yawning, irritability, hypotension, and hyperactivity, can be associated with dopamine receptor activation. Dopamine receptor hypersensitivity has been shown experimentally with dopamine agonists such as apomorphine, bromocriptine, and pergolide.

The neurologic symptoms typically occur five to 20 minutes before the headache and last up to 60 minutes. Serotonin alterations are more subtle in patients with cluster headache than in migraine. Medina et al (1979) found modest elevations of serotonin in whole blood during attacks of cluster headache, whereas platelet serotonin levels fall precipitously during migraine attacks. Migraine is the most common cause of intermittent severe headache. Migraines occur in 5% of men and 15% of women.

Diet could be helpful

The benefits of a change in diet are not limited only to migraine patients. I usually see complete relief of headaches from an unidentified cause within days after a change in diet. Some women experience success at relieving the symptoms of migraines by taking a cool shower. It is believed that the cold water will help to shrink the throbbing blood vessels. Anything from weather changes to the draining of the nasal passages can cause these intense headaches that are often mistaken for migraines. Eye strain occurs when a sinus headache is present with vomiting, nausea and fever.



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January 31, 2010 | Tags: , , | No Comments »

Migraines in Iraq Vets May be Symptoms of Psychiatric Woes


Soldiers who survive wars without injuries may not have all the reason to rejoice as they may unconsciously have developed other ailments. In a recent study, it showed that almost 20 percent of U.S. soldiers from Iraq or one out of five were diagnosed with migraines.

Although some perceive migraine as a relatively not serious condition, doctors would say otherwise. Migraine may be “unserious” to some but may result to more complicated health conditions or even fatal.

The study results also showed that there is a link between migraine and post-traumatic stress disorder (PTSD). In the development of his conclusion, the researcher conducted interviews on almost 2,200 U.S. Army soldiers within 90 days of their return from a year of combat duty in Iraq. Most of the veterans did have significant exposure to combat situations while serving in the war-torn country.

Half of the soldiers who suffered from migraines were also clinically depressed, compared to just 27 percent of those without the painful headaches, the researchers reported.

And 39 percent of migraine sufferers were also deemed to have PTSD, compared to just 18 percent of soldiers without migraines. Anxiety disorders were also higher among migraine-prone veterans (22 percent) compared to those without the headaches (10 percent).

However, the researcher found difficulty in assessing whether the pain of migraine helps trigger depression and anxiety in returning soldiers, or whether these types of psychological ills help spur migraines.

Generally, migraine begins as a dull ache and then develops into a constant throbbing and pulsating pain that you may feel at the temples, as well as the front or back of one or both sides of the head.

Usually the pain is accompanied by a combination of nausea, vomiting, and sensitivity to light and noise. Some people experience an aura before an attack.

Latest statistics show that more than 29.5 million Americans suffer from migraine, with women being affected three times more often than men. This vascular headache is most commonly experienced between the ages of 15 and 55, and 70% to 80% of sufferers have a family history of migraine.

Less than half of all migraine sufferers, however, have received a diagnosis of migraine from their healthcare provider. Migraine is often misdiagnosed as sinus headache or tension-type headache.

Experts say many factors can trigger migraine attacks, such as alteration of sleep-wake cycle; missing or delaying a meal. Sunlight, fluorescent lights, TV and movie viewing; certain foods and excessive noise are also known triggers. Stress and/or underlying depression are important trigger factors that can be diagnosed and treated adequately.

Treatment for migraine may include over-the-counter or prescription medications like Fioricet. Fioricet is available online through drugstoretm.com. It has been proven to be a safe and effective relief for migraine and other types of headaches.

Self-help techniques such as relaxation training and biofeedback likewise ease the pain. Yet sufferers are advised to immediately consult a doctor if the pain persists as this may be a symptom of a more complicated condition.

If migraines are not controlled properly, experts said, they would most likely bring on depression. On the other hand, anxiety is a frequent trigger for migraine.

But good news to sufferers is that whatever their cause, most migraines can be curbed or controlled. Yet doctors lament there are so many sufferers who haven’t had proper treatment.

Researchers believe the recent study on the war veterans will be a wake-up call to military and civilian doctors to look a bit further whenever they spot migraines in a patient, because those headaches could point to psychological troubles, as well.



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January 21, 2010 | Tags: , , | No Comments »

Self Help For Migraine Headaches


Migraine is a severe disorder that affects and interrupts the lives of millions of people. Figures show that twenty five percent of migraine sufferers experience more than four attacks a month and it has consequences for employers, family and friends as well as the sufferer.

One of the best self help measures for sufferers is migraine prevention via education, as it can help you self-diagnose and provide your physician with an intelligent approach to assist him with diagnosis so you get the right migraines treatment. The main drawback is that although there are thousands and thousands of Internet websites for headache, they are erratic and inconsistent. However joining organizations like the American Council for Headache Education and local organizations can play an excellent part in educating yourself about migraine.

Many self help books containing migraine headache info could be described in the same manner, but my advice is to look for those sponsored by the American Academy of Neurology or other such reliable bodies.

Getting a correct diagnosis is the first step to managing migrain, and I have always found it useful to keep a headache diary or calendar to record the severity of my migraine headache pain, and my response to migraine drugs treatment. This includes information such as dosage, time taken and also any non-drug therapies, what you ate at mealtimes, exercise and sleep habits. Honestly recording what you actually do and when you did it will help you doctor treat your more effectually, give you the correct medication for migraines and will help you to identify triggers.

I’m not saying that you should become obsessive and give your headache calendar more attention than necessary but keeping one for a few months before the first visit to a migraine specialist can provide him or her with a great deal of information, and it may be worthwhile maintaining this afterwards. For example I have discovered that sitting at my computer worsened my condition, but when I changed chairs it lessened the stress on my neck and helped me somewhat.

Stopping smoking and starting regular aerobic exercise are valid self-help measures for migraine. Movement encourages the brain to produce more endorphins, which are natural pain fighting hormones, and exercise reduces muscle tension, anxiety, increases energy levels, refreshes and helps you focus. However some migraine sufferers find that this can aggravate and worsen their condition, under these circumstances walking can be beneficial. Remember when you are exercising it is important to drink plenty of water to avoid dehydration.

Helping yourself and cooperating with you physician can also lead to the exploration of natural remedies for migraines, as these are becoming more popular with many being backed by research. Remedies for migraine headaches, which are likely to be offered include relaxation techniques such as hypnosis, biofeedback, progressive relaxation, meditation, guided imagery and breathing exercises.

Other alterative treatment for migraines include:

Acupuncture for migraines

Chiropractic care

Massage

Herbal supplement

Physical therapy

Vitamin (B2) and mineral supplements

Magnesium supplementation

Feverfew

Butterbur

Co-Enzyme Q10

Acupressure

Essential Fatty Acids supplementation

Hydrotherapy

Yoga

Stress does not initially cause migraine headaches but does seem to trigger them if you are a migrane sufferer. Consequently, as stress is closely linked to a migraine headache and because the severity of the condition can disrupt family life causing depression, then you may also be offered behavioral therapies such as psychotherapy and stress management training.

This is by no means a comprehensive manual on migraine prevention but it will hopefully be enough to get you started.

Health and Personal Care Disclaimer

The content in this email is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not used this information for self diagnosis or for treating a health problem or disease. When you receive an item carefully read all labels, warnings or directions before use. Actual product packaging and materials may contain more and/or different information than that shown in this email or on our website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition.

Patrick Ogunnaike has suffered from migraine attacks for over 25 years but has developed natural techniques to reduce his migraines attacks from 3-4 times a month to 1 attack or less. And where his migraines previously lasted 12-24 hours now they tend to only last between 4-6. Now with the release of his nutritional supplement Migraine Complex he is helping other migraineurs find drug free solutions. To learn more visit http://www.migrainecomplex.com



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January 16, 2010 | Tags: , , | No Comments »

Headache: Affects the Mental Health of a Person


Headache indicates a pain in the head. Headache can be either mild or severe. Medically headache is termed as “cephalgia.” Causes of headaches are many and varied. For example, stress and tension in one’s life leads to headache. Lifestyle pressure with high demands of jobs, high workloads creates tension thereby leading to headache. There are also certain other factors which precipitate headaches such as insomnia which is caused due to lack of proper sleep, lack of proper appetite and the like.

Headaches are mainly of four types; namely, vascular headache, myogenic headache, traction headache and inflammatory headache. The most common type of vascular headache is migraine, which is characterized by a pain which is severe in either or both the sides of the brain. Migraine often leads to blur vision and sometimes creates an upset stomach. Migraine is a pulsating form of headache which is unilateral associated with vomiting, nausea, depression and sensitivity to sound, light, smell etc. Migraine causes are unknown. Causes of migraine headache are many and varied. For example, stress and tension in one’s life leads to headache. Lifestyle pressure with high demands of jobs, high workloads creates tension thereby leading to migraine. More than 75% of women are migraine sufferers.

Another form of vascular headache is cluster headache which is caused due to high blood pressure. Headache caused by tension is the most common form of myogenic headache, which tightens or tenses facial and neck muscles. The traction and inflammatory types of headaches are caused due to a disorder which ranges from strokes to sinus infection. Headaches are generally harmless and can be diagnosed though persistent care is necessary for vascular headache especially for migraine.

Sinus headache is a type of headache which is caused due to the pressure of the sinus cavities. Sinus headache is felt by pain and compassion in the sinus areas, nasal blocking and swelling of the face, facial pain fever etc. The common aspect of sinusitis is generally the common cold. Sinus headache can be overcome through simple medication of painkillers like paracetamol, aspirin etc, by inhaling steam, hot drinks like soup, tea coffee and rest. Sinus headache if not taken precaution will lead to pneumonia and bronchitis. Sinus headache which is characterized by sinus cavities affects the eyes too. But it is to be noted out here that headache either mild or severe should be consulted with the doctor and thus necessary precautions should thereby be undertaken to prevent it.



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January 12, 2010 | Tags: , , | No Comments »