Tag Archives: Migraine Relief

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Natural Migraine Relief Using Vitamins, Minerals, And Herbs

January 8, 2010 – 3:51 pm

Many people in our modern society rely on pills for every ache and pain they encounter. Some say this is due to the widespread use of illegal drugs that began in the 1960′s. Whether or not that is so, it is true that pharmaceutical companies are making great amounts of money through the sale of prescription drugs. Many of those drugs are being used for migraine relief.

Natural migraine relief using vitamins, minerals, and herbs is, to some, a better route. These migraineurs would rather not put chemicals into their bodies unless absolutely necessary. Just as they want no chemicals added to the soil or the air around them, they want to rely on natural migraine relief.

What to Try

If you choose natural migraine relief using vitamins, minerals, and herbs, you will want to consider the following possibilities.

1. Vitamin B2: Also known as riboflavin, vitamin B2 is said to produce dramatic migraine relief. In a 3-month study of 55 people with migraine headaches, it was found that riboflavin can make a significant difference in the number of migraines you have and the length of each attack. This double-blind, placebo-controlled study found that a daily dose of about 400 mg. of vitamin B2 over a period of 2 months or more gave remarkable migraine relief. Most of those who participated in this study saw the number of their migraines decrease by about 50 percent. The total number of days they suffered migraine also went down by 50 percent. While a larger study is needed, these results are encouraging to those who want natural migraine relief using vitamins, minerals, and herbs alone.

2. 5-HTP (5-Hydroxytryptophan): 5-HTP (a natural supplement) is not found in appreciable amounts in food. This supplement is manufactured from the seeds of an African plant, the scientific name of which is Griffonia simplicifolia. The supplement 5-HTP works, at least in part, by raising serotonin levels. Since the body uses 5-HTP to make serotonin, it is thought that providing the body with 5-HTP might raise serotonin levels. In a 6-month trial of 124 people, a daily dose of 600 mg. of 5-HTP proved just as effective as the standard migraine relief drug, methysergide. The most impressive benefits were decreases in the intensity of migraine, and decreases in how long the migraine lasted. Since earlier studies proved that methysergide was better than a placebo for migraine headaches, this scientific study gives meaningful evidence that 5-HTP is also effective. Those who are seeking natural migraine relief using vitamins, minerals, and herbs may want to try this supplement.

3. Magnesium: In the realm of minerals, magnesium is a promising natural for migraine relief. Magnesium occurs naturally in many of our foods: fish, nuts, seeds, soybeans, whole grains, and vegetables. The effectiveness of magnesium for migraine relief has been the subject of several studies. In one study, 81 people with migraine headaches received either a daily dose of 600 mg. of magnesium or a placebo. At the end of the 9-week study, those taking magnesium daily found they had nearly 50 percent fewer headaches. The placebo group had a reduction of just under 16 percent. Similar studies indicate that magnesium reduces not only the frequency of migraine headaches, but also the seriousness of the attacks. More studies are needed, but magnesium is thought to help prevent blood vessel spasms. You may want to try this mineral for migraine relief.

4. Butterbur: Migraine relief in children is often effected with this herb. As reported in a 2005 issue of “Headache” regarding migraine, butterbur gives migraine relief. Of several studies done, the largest involved 245 people. Over a period of 4 months, these migraineurs took either a placebo or a twice-daily 50-75 mg. dose of butterbur extract. At the end of the study, it was found that the larger dose of butterbur gave greater migraine relief than the placebo. Side effects were mild, making this an option to consider for natural migraine relief.

5. Feverfew: Feverfew (Tanacetum parthenium) is one herb that has provided natural migraine relief for many centuries, or so people have believed. Feverfew relieves pain and has an anti-inflammatory effect. It treats migraine by inhibiting the platelets’ release of blood vessel-dilating substances. It also inhibits the production of inflammatory substances. The scientific community has run several studies to evaluate feverfew’s effectiveness in giving migraine relief. One study involving 170 people offered either a placebo or a feverfew extract for migraine relief. Those who took feverfew were found to have significantly fewer migraine headaches per month than those taking the placebo. The frequency with feverfew decreased by 1.9 migraines; with the placebo by 1.3 migraines. It is important for you to know that not every study indicates that feverfew is effective. Results are mixed.

CAUTION: Before relying on natural migraine relief using vitamins, minerals, and herbs, seek the advice of a qualified health care provider. These natural remedies are not for everyone. Feverfew, for example, may interact with blood-thinning medications and non-steroidal anti-inflammatory drugs NSAIDs).



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Cluster Headaches And Natural Treatments

January 7, 2010 – 5:30 pm

Nearly everyone will suffer a headache (or several) throughout their lives which do not have some sort of underlying medical condition causing the pain.  These headaches are Migraine, Tension and Cluster.

I’ve received a lot of feedback from my clients, telling me how much they’ve enjoyed my Migraine and Headache Relief program to cure both their tension and migraine headaches.  My program is all natural and requires no medication.

Some of you have asked me if my program can help treat cluster headaches.  Cluster headaches are the most rare of the primary headaches so I’ll first explain what each of the different types of primary headaches are in order to help identify which type of headache you might be suffering from.

A tension headache is described as pain in the head, neck and/or scalp.  It can feel like a band squeezing the affected area.  Over 80% of headache sufferers fall into this category.

Women suffer from tension headaches twice as much as men.  For most sufferers, the pain is tolerable and most can complete daily tasks while experiencing the headache.

Triggers include:  Depression, stress, anxiety, fatigue, lack of sleep and poor posture.  The headaches tend to last from 30 minutes up to a week.  They are diagnosed as either episodic (less than 15 days per month) or chronic (more than 15 days per month).

Most of us who suffer from tension headaches do not require medicine for treatment.  We can gain relief from the pain via deep relaxation and breathing exercises, like my Migraine and Headache Relief program.

Migraine headaches, however, are considered vascular.  This is an abnormal sensitivity of the arteries and the blood flow into the brain which causes pain in the affected areas.  This type of headache is the second most common of the primary headaches.

A migraine headache is caused by abnormal blood flow to the arteries which in turn causes the arteries to constrict and dilate improperly and then causes a throbbing, painful sensation on the affected side of the head but sometimes spreading to both sides.

Women are three times as likely to suffer from migraines than men.  For a few, the attacks are infrequent and not that severe but for most others, they are frequent and debilitating, meaning that the sufferer is unable to perform many daily tasks.  These headaches can last anywhere from 4 hours to 72 hours, however, they can occasionally last for weeks.

Migraine symptoms include:  Light and/or sound sensitivity, nausea, vomiting, an aura of “seeing spots” and sensitivity to smells – all of which tend to worsen with physical movement.

Triggers can include:  Stress, fatigue, changes in weather, some foods (red wine, some cheeses, chocolate), fumes, loud noises and in some cases, other headache medication.  Medicine is generally prescribed but most of the available migraine medications sport “rebound” headaches, which often feel like tension headaches.

Natural treatments include deep breathing and/or relaxation exercises or oxygen therapy.

A cluster headache is the least common of the primary headaches but is by far the most painful.  It has even been dubbed the “suicide” headache due to the fact that some with this condition have resorted to this as a means of dealing with the pain.

Cluster headaches get their name because the headaches tend to occur in clusters.  They will happen several times per day, lasting for the same amount of time and occuring at the same time per day.  They tend to linger for several weeks, will dissipate and then recur with the same frequency and intensity.

Cluster headaches are much more severe than migraine or tension headaches and often strike without warning on one side of the brain only (unilateral), with pain behind the eye of the affected region.  The pain tends to last an hour or less but the headaches strike several times per day.

The cause of cluster headaches is unknown but what is known is that the blood flows abnormally in the affected area, causing the blood vessels to dilate and this in turn puts pressure on the trigeminal nerve.  Sufferers of this type of headache generally find more relief from staying active, rather than motionless like with migraine or tension headaches.

Men are five times as likely as women to suffer from cluster headaches.  Other symptoms include:  drooping eyelid, watery eyes and blocked nasal passages.  In fact, many doctors misdiagnose cluster headaches as sinus headaches.

There are triggers for cluster headaches which include:  Fatigue or lack of sleep, sleep apnea, snoring, nitroglycerine, stress, smoking, alcohol, and some foods.  Just like migraines, cluster headaches are regarded as episodic or chronic.

There is a seasonal rhythm to most cluster headaches and many sufferers are affected during spring or fall.  As mentioned, the headaches generally happen several times a day at the same time of day, with many activated during REM (rapid eye movement) sleep.  This is why some sufferers will try NOT to sleep to avoid the headache, but that just keeps the cycle going.

Several studies have been performed on cluster headache sufferers and one common theme has come forward – sleep apnea and excessive snoring seem to be the most common trigger.  These both involve not getting enough oxygen to the brain.  When these conditions were treated, researchers found that most of the time the cluster headaches subsided.

In order to diagnose this type of headache your doctor should perform a physical examination as well as medical history since some cluster headaches are genetic.  The doctor may also run a CT or MRI to rule out a secondary condition causing the headache.

While most often prescribed to treat the problem, most pain medication is only preventative – it won’t prevent the headache.  The preventative medicines that do exist tend to come with potentially serious side effects.

One effective treatment once the headache has begun is oxygen therapy.

My completely natural Migraine and Headache Relief Program incorporates additional oxygen promoting blood flow to the areas of the brain that require it.  And if snoring may be your trigger, my all natural Stop Snoring Program has achieved amazing results.

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Butalbital

Buy Fioricet and get migraine relief

January 6, 2010 – 9:56 pm

In today’s hectic lifestyle headaches and migraines have become a common occurrence. Now there is a really good way to fight the headaches, in the form of Fioricet.

Fioricet, as a medicine offers a combination of caffeine, butalbital and acetaminophen. This combination is a very good relaxant, pain reliever as well as the constrictor of the blood vessels. The medicine is very helpful in relieving the patients off their tension headaches as well as the really bad muscle contraction headaches. The medicine has become very popular for the treatment of migraine, tension headaches as well as other types of pains.  

The caffeine component in Fioricet offers a “buzz” similar to drinking tea, soda or coffee. The caffeine helps to reduce the increased blood flow in the brain as “too much” blood flow to the brain is said to be a contributing factor that can actually cause tension headaches. Therefore the caffeine content in Fioricet is able to mitigate that effect.  

The suitability of Fioricet

Fioricet like any other medicine has its share of risks attached to it; hence it is not suitable for everyone. It has to be used wisely or under the supervision of your doctor as it can be habit forming, if it is taken for more than the usual time or is taken in comparatively larger doses. Also, Fioricet has some content that can actually cause side effects with other drug interactions with long-term effects on the body.

Taking Fioricet with a substance abuse history can increase the dependency on drugs. Anyone allergic to acetaminophen, barbiturate or caffeine should stay away from Fioricet. The butalbital component of Fioricet is not right for people suffering from depression as it can make it even worse. The caffeine of Fioricet can lead to a worsening of some types of heart problems. The medication is not suitable for people with liver diseases as it is difficult to process and filter. It can also make the condition even worse.

Fioricet is not suitable for people suffering from kidney related diseases as they will not be able to excrete Fioricet residue from their body.  

Some of the above mentioned conditions can adjust with limited doses of Fioricet. It is always better to consult a physician before actually taking Fioricet as a sort of migraine relief medication.

How to buy Fioricet?

It is very easy to buy Fioricet these days. It is readily available in various pharmacies. You can also buy it onlone with websites that offer Fioricet at good enough prices. One thing should always be kept in mind that the Fioricet should always be bought from a trusted and reputed website based in the United States.



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