Tag Archives: Migraine Headaches

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Stop Tension Headaches

February 24, 2010 – 8:23 am

Tension headaches are one of the most common forms of headaches. Tension headaches can occur when the patient also has a migraine. Tension-type headaches account for nearly 90% of all headaches. Approximately 3% of population suffers from chronic-tension type headache. Tension-type headaches can be episodic or chronic. Episodic tension-type headaches are defined as tension-type headaches occurring less than 15 days a month, whereas chronic tension headaches occur 15 days or more a month for at least 6 months. Tension-type headaches can last from minutes to days or even months, though a typical tension headache lasts 4-6 hours. Other causes include eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural abnormalities in the brain. Tension headaches result from the contraction (tensing) of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression, head injury, or anxiety.

Tension-type headache is the most common type of chronic recurring head pain. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger this type of headache. Tension headache may be made worse by jaw pain from clenching or grinding teeth (bruxism) or by head trauma, such as a blow to the head or whiplash injury. People with stiff joints and muscles due to arthritis of the neck or inflammation of the shoulder joints may develop tension headache. Treatment depends on the type of headaches. One reason is that tension headache usually is easy to treat with over-the-counter medications. Analgesics are pain relievers. Acetaminophen (Tylenol, others) and a class of drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs) are effective in reducing headache pain. Aspirin or acetaminophen (or both of these analgesics) are often combined with caffeine or a sedative drug in a single medication.

Combination drugs such as this may be more effective than are pure analgesics for pain relief. Avoid situations that may cause a tension headache. Use good posture when reading, working, or involved in activities that may cause a headache. Exercise the neck and shoulders frequently. Selective serotonin reuptake inhibitors (SSRIs). Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than do the tricyclic antidepressants but generally are less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an existing headache attack. Exercise regularly. Regular aerobic exercise, such as walking, swimming or biking, can help reduce the frequency and intensity of headaches. These include codeine combined with acetaminophen and oxycodone. Massage. Massage is a wonderful way to reduce stress and relieve tension. In some cases, short term use of prescription medications may be tried. Some patients respond to antidepressants or beta-blockers.

Tension Headaches Treatment Tips

1. Avoid situations that may cause a tension headache.

2. Use good posture when reading, working, or involved in activities that may cause a headache.

3. Exercise the neck and shoulders frequently.

4. Treatment for this type of headache usually includes nonprescription pain relievers such as aspirin or ibuprofen.

5. Try to avoid sitting, standing or working in one position for long periods of time.

6. Do regular stretching and strengthening exercises for your neck and shoulders.

7. Applying heat or ice to sore muscles may ease the tension.

8. Use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel.



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Headache – Tension Headache – Migraine Headache – The Simple Facts And The Cures

February 16, 2010 – 12:54 am

What is a Tension Headache: Tension Headaches are the most common type of headaches. Nearly everyone will have at least one tension headache in their lifetime.

What is a Migraine Headache: Migraine headaches are a form of headache, usually very intense and disabling. It is a neurologic disease of neuronal origin. The word “migraine” comes from the Greek word ‘hemikranion’ which means (pain affecting one side of the head).

What causes Tension Headache: The exact cause of tension headaches is still unknown. It has long been believed that they are caused by muscle tension around the head and neck. However although muscle tension may be involved, there are many forms of tension headaches and some scientists now believe there is not one single cause for this type of headache. One of the theories is that the pain may be caused by a malfunctioning pain filter which is located in the brain stem. The view is that the brain misinterprets information, for example from the temporal muscle or other muscles, and interprets this signal as pain. One of the main molecules which is probably involved is serotonin. Evidence for this theory comes from the fact that tension headaches may be successfully treated with certain antidepressants. Another theory says that the main cause for tension type headaches and migraine is teeth clenching which causes a chronic contraction of the temporalis muscle.

What causes Migraine Headaches: Migraines can be caused by one or a variety of triggers, including environmental or food etc. Here is just a partial list of Migraine Causes. Physical triggers: Over exertion or exhaustion, Changes in sleep patterns or routines. Environmental triggers: Strong smells, Smoky atmospheres. Psychological triggers: Emotional problems, Excitement. Food triggers: Alcohol, (especially red whine), Caffeine, Chocolate.

Symptoms of Tension Headache: Tension headache pain is often described as a constant pressure, as if the head were being squeezed in a vice. The pain is frequently bilateral which means it is present on both sides of the head at once. Tension headache pain is typically mild to moderate, but may be severe. In contrast to migraine, the pain does not increase during exercise.

Symptoms of Migraine Headaches: Migraines are characterized by attacks of moderate or severe pain, and persons suffering from migraine typically have symptoms such as, moderate to severe pain on one or both sides of the head which may throb or pulse, nausea, vomiting, photophobia and phonophobia, or pain that worsens with movement.

Tension Headache Treatment: Tension Headaches generally respond well to over-the-counter pain killers, such as tylenol or aspirin. However, these medications should be avoided in cases of chronic tension headache, due to the risk of rebound headaches.

Migraine Headache Treatment: Migraine Headaches can be reduced through dietary changes to avoid certain chemicals present in such foods as cheese, chocolate, nuts and alcoholic beverages. Medication prescribed, may be the best treatment once a migraine begins.

Tension Headache Prevention: Tension Headaches may be avoided with such therapies as: swimming, massage, heat pillows, or other relaxation techniques. Removing things that cause stress or muscle tension, can lessen the frequency of tension headaches.

Migraine Headache Prevention: Migraine Headaches can be avoided in some people by eliminating the triggers such as certain foods, again, cheese, chocolate, nuts and most alcoholic beverages. Some triggers for example, hunger and stress may be situational and can be avoided through lifestyle changes. Avoid bright flashing lights if you notice these trigger attacks; most migraineurs are sensitive and should avoid bright or flickering lights. Relaxation after stress, notably weekends and holidays, is a potent trigger; wind down gradually if possible.

There is a website that provides cures, facts and great information on Headache – Tension Headache – Migraine Headache and numerous other medical conditions, the website is called: All About Health, and can be found at this url:

http://www.rb59.com/medical-health-info

By Robert W. Benjamin

You may publish this article in your ezine, newsletter, or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.



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What Natural Remedies Can You Take For Migraine Headaches? Part 1

February 15, 2010 – 1:43 pm

The National Headache Foundation says that more than 29.5 million Americans have migraine, and although some rely on prescription medications, a growing number prefer natural remedies for migraine headaches.

A natural remedy for migraine headaches might be anything from herbs to supplements, acupuncture to aromatherapy.

Choosing a Natural Remedy for Migraine

If you choose a natural remedy for migraine treatment, you might try something from one or more of these categories.

Seven Nutrients

These nutrients are listed alphabetically to avoid indicating a preference.

1. 5-HTP (5-Hydroxytryptophan)

5-HTP is a compound the body produces from tryptophan, an amino acid. The body uses it to make serotonin. Since supplements that affect serotonin levels are used for migraines, 5-HTP has been put forward as an effective natural remedy for migraine treatment.

2. Butterbur

An extract of butterbur root has been found to be an effective natural remedy for migraine in children and adolescents. A clinical trial of this herb was reported in an early 2005 issue of the journal “Headache”. Butterbur appears to relieve pain and spasms.

3. Fatty Acids

Research done in the U.S. suggests that fish oil combined with magnesium taurate may be a great natural remedy for migraine. Both reduce blood vessel spasms, which appear to be the main cause of migraines.

4. Feverfew

This herb has long been considered a natural remedy for migraine and other headaches. Feverfew relieves pain and has an anti-inflammatory effect. It treats migraine by inhibiting the platelets’ release of blood vessel-dilating substances. It also inhibits the production of inflammatory substances.

5. Magnesium

This mineral is one of the most promising natural remedies for migraine headaches. Contained in fish, nuts, seeds, soybeans, whole grains, and vegetables, magnesium is needed for healthy muscle, nerve and blood vessel tone. As a natural remedy for migraine, it is thought to help prevent blood vessel spasms.

6. Petasite (Petasites hybridus)

It was in Germany that Petasite was found to be an effective natural remedy for migraine. German researchers showed that people taking Petasite had fewer migraine attacks, and their attacks were shorter. They also had less pain than those taking a placebo.

7. Vitamin B2

Belgian researchers in a 1998 double-blind study learned that vitamin B2 (riboflavin) gave more effective migraine relief than a placebo. This natural remedy reduced both the severity and frequency of migraine headaches.

Manual Therapy

Since no one treatment will work for everyone, you may want a natural remedy for migraine that involves manual therapy. Two possibilities are acupuncture and shiatsu.

1. Acupuncture

The Chinese art of acupuncture triggers relief by inserting delicate needles at specific points in the neck and head. Many people, including German researchers, have found it an effective natural remedy for migraine. Acupuncture is commonly used for migraines in Germany.

The researchers gave almost 900 patients one of three treatments: standard migraine drugs, traditional Chinese acupuncture, or “fake” acupuncture. Those who received “fake” acupuncture treatments had needles inserted in areas of the skin not used in traditional practice. In each group, virtually the same percentage of people cut in half the number of days affected by migraine each year.

2. Shiatsu

Shiatsu is a form of acupressure rather than acupuncture. As a natural remedy for migraine, shiatsu massage helps relieve tension and reduce stress. Whereas migraine tends to block blood flow or cause “overflow” to the lower head, shiatsu massage releases the blood flow and energy, restoring natural flow.

You can learn to do shiatsu for your own migraines, and get almost instant relief. Or have a family member give you shiatsu. The technique is simple, and regular massages are both preventative and remedial.

In a future article, we will consider the value of additional natural remedies for migraine headaches. If you are pregnant, be sure you ask your health care professional before using this advice. All migraine sufferers should seek professional counsel on using a natural remedy for migraine.



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Some Possible Reasons For Headaches

February 15, 2010 – 3:13 am

Headaches are the most frustrating physical problem. No one is able to see any manifestations from outside and you keep on suffering and all the regular activities get disturbed. The reasons of all headaches are not same. There are various types of headaches which are caused by different reasons and the type of suffering also differs from the other.

The commonest forms of headache are tension type headache, migraine headaches and cluster headaches. The tension type headaches are manifested by the bilateral pain and this can last for 30 minutes to 7 days. Though this generally does not hamper the daily activities but recurring tension type headache can cause various problems.

The migraine headaches attack women mostly and it can last for 4 hours to 72 hours. The last category of headache is cluster headache. This is the rarest form of headache and the pain is often felt around the eyes and on either side of the head.

Causes of Headaches

According to traditional ideas the tension headaches are caused by the muscle contraction process. But the migraine or cluster headaches occur because of the dilation of the blood vessels. Brain swelling can be another reason of headache which mainly stretches the covering of the brain. Sinus inflammation is also counted as a cause of headache.

There could be many more reasons like excessive strain on the eyes, menstrual strains, stressful environment etc. Apart from the normal causes there are instances where headache is a manifestation of the serious physical problems like brain cancer, encephalitis etc.

Now if we consider the causes specifically then the reason of tension type headache is tightness of muscles in your face, scalp, shoulder, neck, jaw etc. This can occur due to stressful environment, severe anxiety or even depression. Sometimes if you are working too hard or not getting sufficient sleep or skipping meals, you can get the tension headaches.

There are certain food products like cheese, aginomoto, chocolate which can cause this particular type of headache. The recurrent migraine headaches are manifested through a pulsating pain. The cluster headaches are equally painful and they are observed in men mostly.

The people who are over the age of 50 years can get headaches due to temporal arteritis. This is a serious condition and consultation with the doctor is required.

These are all general reasons why an individual can get headaches. But there are rare causes as well. Brain aneurysm can be one of them.

When the walls of a blood vessel get weakened and it ruptures and bleeding occurs inside the brain, it can cause severe headache. Brain tumor is another reason of headache. The brain infections which are called meningitis, encephalitis etc are also reasons of headaches at times.



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Best Migraine Prevention Medicines

February 11, 2010 – 8:53 pm

Migraine headaches are a destructive part of life for nearly 11 out of 100 people. During migraine episodes, they can barely function. They curtail daily activities, and all of life seems distorted. Between episodes, they may feel anxious about the next one, and wish for some form of migraine prevention.

Although guaranteed migraine prevention seems to be more a promise than a reality as of the writing of this article, you do have options for treating symptoms, and, better yet, options for possible migraine prevention.

One Size Does Not Fit All

Although migraines seem to run in families, migraine prevention does not always run in the same course. For some migraineurs, prevention is as simple as changing a few habits. For others, migraine prevention seems to require strong medication.

What are the best migraine prevention medicines for you? The ultimate answer must be decided by you and your physician. We offer here a number of medicines for consideration.

Common Over-the-Counter (OTC) Medicines

This is the first line of migraine prevention – beginning at the minimal strength, minimal dosage to see if it will be a solution. Among these migraine prevention medicines are the following.

1. Aspirin in a regimen dose, i.e., tiny 81 mg tablets, commonly called “baby aspirin”. For migraine prevention, these would be taken daily, just as they are to reduce risks of heart disease.

2. Ibuprofen such as Motrin, Nuprin, or Advil may be taken occasionally. Your physician will advise as to how often you should take ibuprofen for migraine prevention. People with active stomach ulcers or sensitive stomachs will not want to use ibuprofen, since it has aspirin-like effects. If you take ibuprofen, take it with food to minimize the effect. You should also be aware that ibuprofen has a blood thinning effect that can reduce the effectiveness of some blood pressure medicines and diuretics.

3. Naproxen may be effective for you, under its more common name, Aleve. This medicine may reduce the number of your migraines, but is not likely to give total migraine prevention.

4. A fourth OTC pain reliever you may want to try at the first sign of a migraine is Excedrin Migraine.

Ask your doctor before taking any of these regularly for migraine prevention.

Common Prescription Medicines

If OTC medicines fail to provide the degree of migraine prevention you seek, you may want to try a prescription medicine. Prescription strength pain relievers have been found to reduce the number of migraine episodes for more than half of all migraineurs. A few of the many prescription medicines available to you are listed here.

1. Ponstel, Anaprox, Naprosyn, Naprelan, and Topamax. Topamax claims to be the U.S. #1 prescribed brand for migraine prevention. Prescription strength Naproxen (Naprosyn, Anaprox, Naprelan) thins the blood, so your physician may not choose this as a fit for you if you are taking oral blood thinners or anticoagulants. Naproxen can have adverse gastrointestinal side effects also, so you should not use it if you have an active ulcer or sensitive stomach. Most doctors believe it is better to use medicines of this type continuously over a period of time to build up the effectiveness and provide ongoing migraine prevention rather than just pain relief.

2. Another class of prescription medicines that may give migraine prevention is Beta-blockers. These drugs, more often used to reduce high blood pressure, are sometimes helpful in cutting down on the number of migraine episodes. Of those that may give effective migraine prevention are inderal, Lopressor, metoprolol, nadolol, and timolol.

3. Physicians are gradually learning that antidepressants also provide migraine prevention for some patients. It is believed that this is due to the medicines’ effects on serotonin, the brain’s chemical messenger that influences migraine.

Which Size Is Right for You?

There are many other medicines, both prescription and non-prescription that are thought to provide a measure of migraine prevention. Like shopping for a new pair of dress shoes, you may have to try several before you find the one or two that work for you. Be sure to do your migraine prevention “shopping” with a health care provider, as he or she will know the possible side effects or interactions with medication you are already taking.



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Eliminate Migraine Headache Pain in Just Minutes Using a Safe Natural Migraine Cure

February 3, 2010 – 2:00 am

Do you suffer from agonizing migraines on a regular basis? Is the treatment you are using safe, effective, and affordable? If you answered no to either of these questions, you owe it to yourself to read on and learn more about my safe natural migraine cure.

Migraine headaches are among the most serious and painful type of headaches. They are usually described as an intense, throbbing or pounding pain that involves your temple, forehead, around the eyes, or the back of the head. They can also be accompanied by flashing, brightly colored lights in a zigzag pattern usually starting in the middle of the visual field and progressing outward and can also include abnormal tastes and smells. Severe migraines can last for several days, but using my safe natural migraine cure, you can easily eliminate migraine pain in a matter of minutes.

Migraines are caused by the enlargement of blood vessels and the release of chemicals from nerve fibers that coil around these blood vessels. As your blood vessels enlarge, the nerves surrounding them stretch. This stretching action causes the nerves to release chemicals. These chemicals cause inflammation, pain, and further enlargement of the artery, which intensifies the pain.

About 10% of the world’s population suffers from migraine headaches. And this serious problem is largely under-treated and, in most sufferers, undiagnosed. In fact, less than half of migraine headache sufferers are diagnosed by their doctors.

For most individuals, the first course of treatment for migraines is an over-the-counter pain reliever like acetaminophen or ibuprofen, among others. Your doctor can also prescribe other medications like triptans to relieve the pain from migraine headaches. But these remedies only treat the symptoms of migraines; that is, they are only effective once the pain begins. And most of these treatments can have very serious side effects, you are much better off using a natural migraine cure.

Using traditional migraine remedies on an ongoing basis can also be very expensive. And, they only mask your headache symptoms. They do nothing to eliminate the cause of your headaches. Using these traditional treatments, your headaches will return again and again! On the other hand, my natural migraine cure works in just minutes and will eliminate migraines from your life forever.

Alternative holistic medical approaches can also be effective for some migraine sufferers. Of course, you should discuss these alternative approaches with your doctor before trying any of these treatments.

If you suffer from painful migraines, you owe it to yourself to check out my natural migraine cure. It gets rid of migraine pain in just minutes and it eliminates them forever. For more information on this revolutionary, safe treatment; go to Natural Migraine Cure!



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Guide to Headache Migraine Treatment

February 1, 2010 – 2:37 am

Migraine headaches are repeated or recurrent headaches, possibly caused by changes in the diameter of the blood vessels in the head. Migraine headaches are often classified in two main types — migraine with aura (formerly called classic migraine) and migraine without aura (formerly called common migraine). Most people with migraines do not have any warning before it occurs. However, in cases of “classic” migraine headache, a visual disturbance called an aura happens before the headache starts. Classic migraine is different from “common” migraines (which have no warning sign or aura) or “complicated” migraines (which occur with speech, movement, or other problems in the nervous system). Auras usually last less than an hour. The headache typically begins less than an hour after the aura ends. About two in 10 people who have migraines experience auras, which are sensory or motor disturbances that precede the actual headache. Most auras consist of visual disturbances, such as a blind spot or a flickering zigzag line or crescent in your field of vision. Another type of aura involves unusual sensations, such as numbness and tingling of the lips, lower face and fingers. A third type affects motor function, causing problems with movement or speech.

Migraine headaches are a common type of chronic headache. Migraine pain can be excruciating and may incapacitate you for hours or even days. Some people do experience a variety of vague symptoms before common migraines – mental fuzziness, mood changes, fatigue, and unusual retention of fluid. Migraines occur in women more than men, most often between the ages of 10 and 46 years. In some cases, they appear to run in families. Migraines without aura strike without the unmistakable warning sign of disturbed vision or sensation. Still, some people say more subtle symptoms, such as mood changes and loss of appetite, alert them to oncoming migraines. True migraine headaches are not a result of underlying brain tumors or other serious medical problems. The pain of a classic migraine headache is described as an intense throbbing or pounding felt in the forehead/temple, ear/jaw or around the eyes. Classic migraine starts on one side of the head, but may eventually spread to the other side. An attack may last one to two pain-racked days. Influences in a person’s life that tend to overload the nervous system are risks. Once identified in your life, you can counteract the negative effects of risks with the positive results of protective activities.

Migraine headaches constantly accommodates changes in hormones, emotions, and thoughts as well as the many chemicals in our food and beverages. Migraines are the most studied of all headaches, and there are various competing theories about what may actually cause them. Hormones seem to influence migraine development. Some women who take oral contraceptives or estrogen experience worsening headaches while others improve. Similarly, some women have an increasing headache pattern during pregnancy while others have diminished headache intensity. Other women develop migraines for the first time when they are pregnant. Headaches may increase in some women in the days before their menstrual period. Women who do not have migraines may develop migraines as a side effect to using Oral Contraceptive Pills (OCP). Many scientists now believe that migraines arise from problems within the central nervous system. These problems, which tend to run in families, affect the chemical messengers inside your brain — making you more sensitive to the types of triggers that can cause migraines. Many internal and external factors can trigger migraine such as ,Common foods — aged cheese, red wine, caffeine, chocolate, dairy products, pickled foods, lunchmeat, aspartame, MSG, peanuts, lima beans, bananas, raisins. Physical factors — fatigue, hormonal changes, missed meals, decreased sleep, oversleeping, stress

Guide to Headache Migraine Treatment Tips

1.Many medications can reduce the frequency of migraines such as ,Beta-blockers (e.g., propanolol) Anti-depressants (e.g., amitriptyline) Anti-convulsants (e.g., valproic acid) Calcium-channel blockers These medications are less useful and tolerable to patients with infrequent headaches.

2.Other medications are taken when there is the first sign of an impending migraine attack. In the case of classic migraine, Ergots (e.g., DHE-45) Serotonin agonists / triptans (e.g., sumatriptan) and Isometheptene.

3.Other medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can minimize pain, nausea, or emotional distress caused by the migraine.Anti-emetics (e.g., prochlorperazine) Sedatives (e.g., butalbital) Anti-inflammatories (e.g., ibuprofen) Acetaminophen Narcotic analgesics (e.g., meperidine)

4.Most patients with migraine can identify certain foods that are closely associated with their migraine headaches. To find out which foods are responsible, avoid all of the above-mentioned foods and then gradually work each food back into the diet.

5.Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle.

6.Stress management strategies, such as exercise, relaxation, biofeedback, and other therapies designed to help limit discomfort, may also reduce the occurrence and severity of migraine attacks.



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Learning About Migraine Treatments

January 26, 2010 – 4:11 pm

If you suffer from migraine headaches you know how debilitating they can be. You have probably tried a number of migraine treatments with little or no relief as well, which makes you feel like banging your head against the wall.

Why not, it couldn’t hurt any worse, right? You dread the moment you get the first sign, or aura, of a migraine coming on. You start to see spots, feel sensitive to light, smells, or sounds, and may feel dizzy or nauseated.

You just want to find a dark room and tuck yourself into bed somewhere. Migraine sufferers are unable to function at work, school, or anywhere else for that matter. According to The National Migraine Association, also known as MAGNUM (http://www.migraines.org), reports that 36 million people in the United States suffer from migraine headaches.

With improved recognition of symptoms and diagnosis by health care providers, a 60% increase in migraine sufferers has been noted over the past decade. Migraines are different in each individual and not everyone experiences the same symptoms, which is why some migraine treatments are more effective than others, making the process somewhat complicated.

Migraine headaches are a neurological disease with biological causes that are often hereditary. Migraine treatments have improved immensely over the years, but are not effective for everyone, not to mention the side effects that some people experience.

Migraine treatments are divided into separate group. There are preventive or prophylactic medications and alternative therapies for migraine treatment, and there are those that work to ward off symptoms once a migraine has ensued. Prescribed medications used in migraine treatment are beta blockers, calcium channel blockers, anti-depressants, and Depakote (an anti-seizure drug).

Alternative prophylactic migraine treatments include feverfew leaf, butterbur root, vitamin B12, and magnesium supplementation. New research is also looking to the gut, which may be the origin of migraine headaches in some sufferers.

If preventive therapy is not completely effective, prescription medications such as Imitrex, Maxalt, Zomig, Relpax, Midrin, and Migranal can be used which lessen the severity and duration of migraines by initiating cerebral vasoconstriction.

If migraine treatment is sought in a physician’s office or emergency room, a narcotic injection can be administered, such as Stadol, Phenergan, or Vistril, which are non-vasoconstricting agents used in the event other treatments are contraindicated.

These are all effective migraine treatments, but remember that not all will help every migraine sufferer. Other alternative treatments such acupuncture, biofeedback, and chiropractic manipulation have also proven to be effective migraine treatments in some patients.

Avoiding certain migraine triggers is an important intervention that can be used by all “migrainuers”, such as avoiding certain foods and alcoholic beverages than have caused migraines in the past, and wearing sunglasses in bright sunlight.

If you suffer from migraine headaches and you are not getting relief from your current migraine treatment regimen, then schedule a consultation with your health care provider. It is possible to get better relief and have fewer episodes, which will greatly improve your emotional outlook and quality of life.



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Pain

Hypnosis for Pain Relief

January 9, 2010 – 1:26 am

At one point or another each of us has experienced pain.

Though few people actually welcome it, few would deny that it has an essential role to play in our survival. After all, without pain, we simply wouldn’t be aware that tissue damage is taking place somewhere in our body and that we need to do something – fast.

In any approach to pain, of course, we need to first check with a qualified doctor or other medical practitioner. It is essential that we get a proper medical evaluation of our situation and the correct treatment for any disease or injury that we may have suffered.

But what if we have already done this? But what if we have already received and understood the message pain brings, done all we – and the doctor – can do and yet still the pain exists?

This is the predicament faced by millions of us on a daily basis. And living with this kind of pain seriously affects the quality of life for anyone forced to experience and endure it.

Generally speaking, pain may be divided into two distinct types: Acute pain and chronic pain.

Acute pain is useful and indeed, essential. It informs us of what needs attention and this is the reason for its existence. It’s a signal relayed from the wounded area to the brain alerting us to take action.

But chronic pain is altogether different. With pain of this kind, we have already received the message and still it persists. It is ongoing and relentless. It’s as if we seem to be just stuck with it.

Indeed, the chronic pain generated by conditions such as rheumatism, back and shoulder pain, arthritis, migraine headaches, post surgical pain, cancer (and sometimes its treatment), fybromyalgia etc serves no useful purpose. It is unneeded for our survival.

Put simply, chronic pain is useless pain.

When pain outlives its usefulness it needs to be muted or silenced.

Perhaps the most surprising thing is that we almost always look to ourselves last in any attempt to control our chronic pain. Yet it is within our self and our own mind that real pain relief and truly effective pain control can be found.

Because we are so accustomed to looking outside of ourselves for help with pain, we seem to have a learned mind-set of helplessness when it comes to chronic pain. We have been conditioned to accept that something or someone external to ourselves is responsible for making pain go away.

Understanding that we have it within our self to control pain is a major step forward in releasing its truly debilitating grip on our life.

And this is the wonderful power of using hypnosis and self-hypnosis for pain relief.

With properly applied hypnosis we are empowered to instruct our own mind to dramatically reduce – and in many cases totally eliminate – any pain we may be experiencing.

No drugs, no apparatus, no TEMS machines are needed. Indeed, hypnosis is so powerful that it can be, and sometimes is, used instead of local or general anaesthetic in order to completely eliminate pain even in major surgery.

All that’s required is your mind’s own innate capacities and abilities.

If you or someone you care about suffers from chronic pain, there really is something you can do about it.

By working with an experienced and fully qualified transformational hypnotherapist, you can learn how to control even long-standing chronic pain.

Using the power of your own mind you can indeed learn to control pain – and regain control of your life.



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Treating Chronic Pain

January 7, 2010 – 11:07 pm

Chronic pain comes in many forms and can occur from a variety of circumstances such as traumatic injury, disease and medical afflictions such as migraines, arthritis as well as other muscular and skeletal conditions. In the past, those suffering from chronic pain often had few treatment options and were resigned to living with their pain. Things have changed over the years with advances in medicine and now there is no reason for sufferers to live with chronic pain as many treatment options are available.

What is Chronic Pain?

According to several medical resources, chronic pain is defined as frequently recurring severe pain that flares up frequently and does not respond adequately to common over the counter pain relief medications. This type of pain is also categorized as pain that lasts for a period of more than 6 months, is due to non lethal medical conditions and if not treated or controlled, may be experienced for the lifetime of the person suffering.

What Causes Chronic Pain?

There are many factors and conditions that can lead to chronic pain in humans. Some are the results of aging and others may be triggered by injury or congenital circumstances. Some of the more common causes include:

• Injuries that were not properly healed

• Damage to nerves

• Traumatic injuries

• Osteoarthritis

• Diseases affecting the bones

• Internal organ conditions

• Migraine headaches

• Bad posture over time

• Curvature of the spine

Treating Chronic Pain

Most current pain relief approaches involve the use of medications and in some cases, behavioral modifications, physical therapy and even acupuncture. Some over the counter pain medications can be effective in treating mild forms of chronic pain however, prescription strength options are usually the preferred approach in helping chronic pain sufferers to live pain free. It is always important to consult a physician before taking any prescription pain killers but some of the names that you will likely see include: Carisoprodol (Soma), Butalbital (Fioricet), Celebrex, and Tramadol (Ultram).

Some extreme cases may also involve the use of a patient controlled drip mechanism that provides a continuous supply of pain medication. Some patients may be introduced to Trigger Point Injections which involve delivering pain medication directly to the muscles. Surgical implants and Electric Therapy are also sometimes used (although mostly in those with unique conditions and requirements).

Physical therapy is most often used while increasing the body’s flexibility and movement in those suffering with chronic pain. This approach is sometimes combined with electrical nerve stimulation which acts as a “scrambler” with the pain signals being sent to the brain for additional relief during physical therapy.

Psychological Effects of Chronic Pain

Chronic pain can have several addtional impacts on you that are completely psychological in nature. Feelings of sadness, despair and anger can have an impact on your personality and affect other areas of your life such as sleep patterns and inducing stress (which can actually make your physical pain worse). Treating the psychological effects of chronic pain can be difficult and is usually approached from the standpoint of modifying lifestyle practices and your behavior that trigger physical pain; this, along with being educated can be an effective way to treat the psychological conditions of chronic pain.

The treatement options put forth in this article are merely an introduction to this wide and complex topic. It is always best to consult with your doctor prior to engaging any treatment methods for chronic pain. It is only after getting a complete view of the cause that you can find the right treatment program. The main thing to remember is that it is no longer necessary to live with pain and that many treatment options are available. Taking the first steps towards treatment can be difficult for many but the benefits of a thorough pain management regimen can add significantly to your quality of life.



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