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8 Triggers of Migraine and 6 Ways to Kiss Your Headache Goodbye

February 15, 2010 – 8:21 am

“A migraine is like a tornado; it attacks fast without any warning and wreaks havoc.”

Migraines usually start during the teenage years or early in adult life, affecting more women than men with a ratio of three to one. Migraines are caused from constricted (tightening) arteries that supply blood flow to the brain. When the arteries constrict, blood flow to the brain is reduced as well as the brains oxygen supply. The brain reacts by dilating (enlarging) arteries to meet the brain’s need for energy. The dilation spreads to the arteries in the neck and scalp and is the culprit of the pain in migraines.

If you live with migraines, make sure to have your Doctor rule out an underlying illness or other medical conditions that mimic migraines with the appropriate tests: for example, x-rays determining sinus infection, EEG for seizure activity or a CAT scan to detect blood clots or a brain tumor. Your Dr. may determine a drug to help ease your pain.

Eight Migraine Triggers

1. Cerviogentic Headache:

Some people who have a tender neck and suffer from sore bone and joint problems are diagnosed with this type

2. Temporomandibular Migraine:

Triggered by teeth grinding

3. Sinus Migraine:

Triggered by allergies and caused by excessive mucous and often accompanied by a fever. If you have this type of migraine, you may experience pain around both eyes and also may feel nauseated and sensitive to light.

4. Genetic Migraines:

Studies have lined a gene to people affected with migraines. Often when the gene for migraines is passed on to the next generation, the recipient will also experience headaches around the same age as the person who passed on the migraine.

5. Stress Migraine:

Stress can be a major contributing factor to the onset of a migraine. Type A personalities are more likely to experience migraines. Type A is ambitious, bright, perfectionist, emotionally repressed, cautious and has a decreased ability to manage stress. However, this is the easiest type of migraine to treat because a type A personality can acquire the skills necessary to manage stress.

6. Hormonal Migraine:

Fluctuating hormones in women are often the cause of migraines and can happen during menstrual cycles.

7. Cigarette Migraine

An equal opportunity source of migraines is because the nicotine alters blood vessels. High carbon monoxide levels in a person who smokes or even inhales second hand smoke can lead to a migraine.

8. Food Migraines Food allergies are another factor that leads to migraines. However, migraine sufferers are able to eat chocolate without falling prey to a migraine. Some patients actually report relief from eating chocolate.

Foods that Can Cause Migraines

1. Aged cheese such as Roquefort, Stilton and Sharp Cheddar

2. Fermented Dairy such as Sour Cream, Buttermilk and Yogurt

3. Citrus: Oranges or Grapefruit, including juice

4. Nuts: Peanuts, Walnuts or Pecans

5. Legumes: Peas, Beans and Soy product 6. Onions and Garlic

7. Bananas

8. Pickled foods: picked herring is the most common instigator

9. MSG found in Chinese food

10. Alcohol

Now that you know the common triggers, also note that skipping meals also causes migraines. Skipping meals causes your blood sugar to drop, which in turn causes a migraine.

Eight Ways to Kiss Your Migraine Goodbye

1. Medicine

Medicines have been used for centuries to treat migraines. Today Dr’s prescribe Beta Blockers to treat migraines by maintaining adequate dilation of blood vessels. Antidepressants: The brain chemical ‘serotonin’ plays a role in migraine attacks because the levels of serotonin may cause or relieve migraine and that’s why Drs sometimes prescribe antidepressants for migraines. Antidepressants reduce migraine frequency by regulating serotonin levels in the brain. Other drugs are triptans available as an injection or nasal spray. This type of drug shuts down the inflammation and transmission of migraine pain.

2. Surgical Treatment

Nerve stimulators have been used to control back and muscle pain and in 2003 a nerve stimulator was successfully used to treat chronic headaches. With nerve stimulation, one end of a wire is connected to a nerve that controls pain and the other is connected to a small battery powered generator. The patient controls the generator via a remote device. Once turned on, it disconnects the pain signal.

Not only do chronic migraine suffers face agonizing physical disabilities, they also have the psychological fear of not being able to earn a living or manage their home life because daily activities can suddenly become unbearable with the onset of a migraine.

3. Holistic Intervention

Rarely are people offered a non drug approach to treating migraines. Treating a migraine holistically not only can treat the migraine at onset but can also act as prevention.

Create a headache diary listing the 5 W’s.

A. Who were you with?

B. Where? Did someone irritate you? At work with glaring lights?

C. What? What medications were you on?

D. When? When did the headache start?

E. Why? Did some particular food or drink aggravate the situation? Did you get enough sleep?

4. Review your diary after 30 days and see if you can isolate the trigger.

5. Use heat to help dilate the blood vessels in the body. This must be done at direct onset of your migraine. Soak your hands in hot water for 20-30 minutes. As the migraine progresses and the blood vessels enlarge, apply ice to the back of the neck and forehead to help constrict capillaries that are pressing against the nerves.

6. Relaxation techniques

You can use relaxation techniques to manage stress. Research has found that people who consciously practice yoga daily for 30 – 45 minutes can learn to positively manipulate involuntary bodily responses like migraine pain. Studies have shown that relaxation practiced on a regular basis achieves a 45 to 80% reduction or elimination in both migraine severity and frequency. Yoga triggers a boost in the brain chemical serotonin, a neurotransmitter that is involved with your body’s anger, pain, sleep and migraine and can be a cure for headaches. Frequent headaches are a sign that you are stressed out and it’s your body’s way of saying slow down and take care of me. Especially if you are a type A personality. My type A patients often say they can’t sit still and have a difficult time with the relaxation/mediation part of yoga. My reply? What’s more difficult to live with. Meditating daily or living with a migraine, a stroke or a heart attack? These are very real situations that afflict people with constricted arteries and that’s why it’s vital that you make time for your health. Unfortunately for my patients, I often meet them after they’ve suffered from a condition of vascular abnormality. They are very motivated to participate because they have experienced what happens when blood flow to the heart or brain is compromised. Consequently they practice my techniques daily to reduce a recurrence. Why not make time now? There are 1440 minutes in a day. 45 minutes a day practicing yoga is a wise investment in your health that offers a positive life style with increased energy without the use of toxic drugs polluting your liver and fewer Doctor visits which equals fewer co-payments. Yoga Chi for Energy DVD includes medically engineered relaxation techniques with an 11 minute meditation by a crackling fireplace.



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Different Types Of Headaches And Their Causes

February 1, 2010 – 12:43 am

Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness.

HOW ARE HEADACHES CATEGORIZED

Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. However, there most experts would agree that headache could be further classified into two broad categories: the primary and the secondary.

Primary headache includes migraine, cluster, and tension headache. Migraine headache are usually characterized by throbbing pain on one side of the head, queasiness, over sensitivity to light and sound especially to bright lights and loud noises. Statistics say that 18 to 28 million Americans suffer from migraines and majority of which is women.

Aside from throbbing or pulsing pain, migraine is also characterized by visual disturbances, numbness of the face, nausea, and heavy vomiting. Usually triggered by food, stress, heat or cold temperature, strong smells, emotions, fatigue, or hormonal fluctuations, experts say that people who are anxious and depressed are more prone to migraine.

Tension headache, on the other hand, is considered as the common type of headache people suffer from. Characterized by a tight band of pressure around a person’s head, heavy throbbing of temples, light and sound sensitivity, vomiting, general muscle aches, difficulty in falling asleep and staying asleep, chronic fatigue, irritability and disturbed concentration, tension headache is said is traced from physical or emotional stress.

Major lifestyle adjustments like having a regular physical activity or exercise, proper and balanced diet, proper stress management and maintaining good posture can help a person a lot to avoid tension headache.

If tension headache is the most common type of headache, cluster headache is the least common of all types. Greatly affecting men instead of women, cluster headaches are characterized by severe pain usually centered in one eye that leads to swelling and watering of the affected area and severe and unbearable pain in the head.

Triggered by alcohol and cigarettes, experts say that there is no concrete cause of this type yet. Treatment may include taking in medications similar to those used for migraine like sumatriptan, triptans, and the like.

The other classification of headache is called secondary headaches. Usually triggered by an underlying or existing disorder like infection, injury, or tumor, secondary headaches are known to be results major illnesses.

Secondary headaches are also considered as side effects of various disorders like a recent head injury, meningitis, sinus infection, brain tumor, eye diseases, spinal injury, arthritis, and the inflammation of the arteries or temporal arteritis.

In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional, or structural related problems.

1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a person’s upper and lower jaw fail to meet properly, this can result to muscle tension that leads to headache.

Another dental-related cause of headache is the grinding or clenching of the teeth at night or bruxism. Because of the strain caused by heavy chewing or grinding, certain bones and muscles in the jaw are greatly stimulated that triggers headache.

What you can do is to increase your calcium and magnesium intake or use a plastic mouthpiece to reduce clenching and grinding. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD) cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem.

2. Chemical sensitivities. Chemicals found in different gadgets such as computers are one of the major triggers of headaches such as migraine.

Caffeine that is usually found in sodas, coffee, tea, chocolate, and some over the counter painkillers can also cause headaches. Try to eliminate all the sources of caffeine from your diet.

3. Magnesium deficiency. If a person suffers from magnesium deficiency, he/she may likely suffer from headaches compared to those who are not.

In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types.

4. Infections and bacterial disease. Infections in the different areas of the body such as the nose, throat, and ear can cause major headache.

Characterized by fever, nausea, muscle aches, chills, and diarrhea, Bacterial disease such as ehrlichiosis can be a major cause of headache. Make sure that you visit your physician to get proper treatment.

5. Muscle tension caused by stress and anxiety. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension.

6. Musculoskeletal system problems. Misalignments of a person’s spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache. Try chiropractic, osteopathy, and physiotherapy treatments to solve this problem.

7. Eye problems. Various eye problems greatly contribute to headache. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already.

8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache.

9. Menstruation. Fluctuations of female’s hormone levels can also cause a great deal of headache. You can ask your doctor for helpful vitamins and supplements to solve this cause.

10. Neurological problems. Although it is a rare cause of headache, ask neurologists to examine you for possible brain tumors.

By conducting a series of tests such as CT or MRI, you can trace the possible cause of your recurrent headache. Other causes include migraine, sinusitis, fevers, glaucoma, and neuralgia. Other serious causes of headache may include meningitis, sub-arachnoid haemorrhage, stroke, blood pressure, brain tumor, and temporal arteritis.



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Understanding Migraine

January 26, 2010 – 9:00 pm

Migraine is a neurological syndrome that causes several symptoms, the most prominent symptom being the headache. Usually, migraine causes severe or moderate one-side and pulsating headache, which may last from four to seventy two hours. The other symptoms may include nausea and vomiting and a great sensitivity to bright lights and noise. A majority of the people having migraine experience a preceding aura, which gives a strange light and unpleasant smell.

Migraine can be classified into four types depending upon the intensity of the headache namely, no pain, mild pain, moderate pain and severe pain. Mild pain is the one that does not disturb the usual day-to-day activities, moderate pain exists but does not fully prevent usual activities and the severe pain disturbs all activities. The most commonly occurring type of headache is the migraine without aura wherein the patients suffer from headache with unilateral location and moderate or severe headache along with nausea and or high sensitivity to bright lights and sound.

Migraine without aura can be diagnosed if there are at least five attacks fulfilling the criteria such as untreated headache for six to forty eight hours, at least two symptoms of unilateral location, moderate or severe pain, obstructing routine physical activity, and pulsating quality. While experiencing a migraine without aura, there must be nausea or vomiting, or sensitivity to light or sound.

The next common type of headache is migraine with aura and people suffering from migraine with aura may also experience without aura. Migraine with aura is characterized by at least two attacks with visual symptoms, sensory symptoms and speech disturbance which are all fully reversible. The visual and sensory symptoms may affect just one side of the body and each symptom may last from 5 to 60 minutes.

Acephalgic migraine is a type of migraine in which the patient may experience other symptoms but not headache. Other types of migraine are abdominal migraine and menstrual migraine. The signs and symptoms of migraine vary from one patient to another and therefore, cannot be generalized. But still, there are four phases of migraine namely, prodrome, which occurs hours or days before the headache, the aura, which is just before the headache, the pain phase, which is the headache and the post drome.

The causes of migraine, known as triggers, can be many. They may be due to environment, behavior, infection, diet and so on. The treatment for migraine headaches may vary from simple remedies like applying hot or cold water to the head, getting adequate rest in a dark and silent room or a cup of coffee at the right time to over-the-counter medications. Naproxen is found to be effective in aborting migraine headache and a light or moderate headache can be controlled through paracetamol. A simple analgesic combined with caffeine may be of great relief.



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Headache Home Remedies and Treatment Tips

January 18, 2010 – 7:36 am

Headache (cephalalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches are benign and self-limiting. Common causes are tension, migraine, eye strain, dehydration and sinusitis. Much rarer are headaches due to life-threatening conditions such as meningitis, encephalitis, cerebral aneurysms, and brain tumors. Headache, like chest pain or dizziness, has many causes. There are five types of headache: vascular, myogenic (muscle tension), cervicogenic, traction, and inflammatory. Vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, for some people, disturbed vision. It is more common in women. While vascular changes are evident during a migraine, the cause of the headache is neurologic, not vascular. After migraine, the most common type of vascular headache is the “toxic” headache produced by fever.

Cluster headaches, which cause repeated episodes of intense pain, and headaches resulting from high blood pressure (rare). Muscular/myogenic headaches appear to involve the tightening or tensing of facial and neck muscles; they may radiate to the forehead. Tension headache is the most common form of myogenic headache. Cervicogenic headaches originate from disorders of the neck, including the anatomical structures innervated by the cervical roots C1–C3. Cervical headache is often precipitated by neck movement and/or sustained awkward head positioning. Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.

It is often accompanied by restricted cervical range of motion, ipsilateral neck, shoulder, or arm pain of a rather vague non-radicular nature or, occasionally, arm pain of a radicular nature. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection. Mostly causing secondary headaches including is Tumors in the brain, including tumors that have spread (metastasized) to the brain from another organ such as the lung or breast.Subdural hematomas, which are collections of blood underneath the dura (the covering of the brain) due to bleeding from ruptured veins. Subdural hematomas typically occur in elderly individuals after a fall or other trauma to the head. Sometimes the fall can precede the visit to the doctor by weeks, and the elderly patients may not even recall the fall.

Symptoms of subdural hematomas include chronic headaches, change in personality, and weakness of the extremities. Epidural hematomas, which are rapid collections of blood due to the rupture of arteries that run on the inner surface of the skull. Epidural hematomas usually are the result of skull fractures. The typical story is a head injury that causes a concussion with loss of consciousness and a skull fracture. The return of consciousness is followed by the sudden development of coma caused by an expanding hematoma.Infections such as meningitis caused by bacteria (meningococcus and pneumococcus). Hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone. Medications such as indomethacin, estrogen, progestins, calcium channel blockers (commonly used for treating high blood pressure), and selective serotonin reuptake inhibitors (commonly used to treat depression)

Home Remedies and Treatment Tips of Headache

1.Just control your diet, drink lots of water and you would be alright after sometime.

2.Grandma’s treasury is full of traditional medicines for your headache.

3.Take a small, clean towel and dip it in white vinegar. Wrap the towel around your head, close your eyes and relax. You should be a changed man after about half an hour.

4.Make a paste by pounding the dry ginger. Apply the paste on your forehead. Slight burning sensation notwithstanding, it is likely to send your headache packing.

5.Mix a quarter teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the location of pain.

6.Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed. Remove saffron and put two drops of this ghee in each nostril. · Dosage: Follow procedure twice a day.

7.Mix 1 tablespoon of milk and half teaspoon of ginger powder and put one or Dosage; two drops in each nostril twice a day.

8.Wrap a wet cloth around the neck.

9.Oil massage on the scalp also relieves tension and headache. Sesame oil, almond oil, mustard oil or ghee (clarified butter) can be used for massage.

10.Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.

11.Some sweets and milk products can be taken moderately with small quantities of nuts.

12.Hot cow milk is very good to drink.

13.Avoid fried foods, meat, sour and spicy foods and foods

14.Yogurt should be avoided, especially at night.

15.Ginger Paste: Persons suffering from temporal headaches may apply ginger paste to the forehead and Sinuses.



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What are Painless Migraine Episodes?

January 6, 2010 – 1:27 pm

What Are Painless Migraine Episodes?

Most people think of a migraine as excruciating pain, but a migraine episode is far more than pain. Migraines typically have four stages: pre-headache, aura, headache, and post-headache. Millions of people globally suffer from these full-blown, 4-stage migraines – but a minority experience painless episodes. So what are painless migraine episodes?

Technically, there is no such thing as a painless migraine. That is, if you go by the International Headache Society’s (IHS) Guidelines for diagnosis and classification of headache disorders. Yet your physician may tell you that yours is a painless migraine. He or she may call it a painless, optical migraine.

What are painless migraine episodes?



The answer is in the question. A painless migraine is a migraine episode that begins with the typical pre-headache stage, progresses to the aura phase of a migraine attack, and then stops short. It skips the headache phase – the pain.

If you have a painless migraine, you have the visual symptoms of the aura and other symptoms of a migraine without the headache. Such a migraine would usually be termed a migraine with aura. A physician following the IHS guidelines would describe it as “acephalgic” – meaning “without headache.”

Pre-headache – Phase #1

The pre-headache phase is sometimes referred to as the prodrome. This is where your painless migraine episode begins. You may enter this stage hours or even days before what would normally be recognized as a migraine episode.

Recognizing the prodrome can be very helpful to you, since it is a warning. It is telling you that migraine changes are beginning to take place. How do you know? You may have some or all of the following symptoms.

* constipation

* diarrhea

* depression

* fatigue

* food cravings

* frequent urination

* irritability

* neck muscle stiffness

Aura – Phase #2

As your painless migraine progresses, you enter phase #2 – the aura. This familiar phase lasts less than an hour in most cases, but can be terrifying. Some of the bizarre symptoms and effects of the aura are believed to have influenced Lewis Carroll as he wrote “Alice in Wonderland.”

Most people think of aura as being only visual: zigzag lines, spots in front of your eyes, or flashing lights. They believe the aura phase affects only the eyes. This may explain the physician’s term, “painless, optical migraine.”

It is true that these are typical aura symptoms, but the aura phase has many symptoms, including:

* auditory hallucinations – you hear sounds that aren’t there

* confusion in thinking – things aren’t making sense

* decrease in your hearing ability

* difficult finding the words you want

* dizziness

* increased feel and touch – or reduced feel and touch

* olfactory hallucinations – you smell odors that aren’t there

* partial paralysis

* sight loss – partial or blurry vision

* tingling or numbness of your face

* visual hallucinations – you see sights that aren’t there: flashing bright lights, wavy lines, spots, or zigzag lines

If you have a painless migraine, your episode stops here. You do not go on to experience the throbbing pain.

Other terms used for a painless migraine include “migraine equivalent,” “silent migraine,” and “sans-migraine.” Even if you think yours is a painless migraine, consult with your health-care provider to be sure. Other serious conditions may be present.

Painless migraine episodes can be prevented in some cases, while others can be treated effectively. Turn your next painless migraine into a non-event.



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