Tag Archives: Chronic Headaches

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Do you Have Tension or Migraine Headaches?


Nearly everyone has had a headache. But, there are some people that have learned how to eliminate them and during the year they might have one or two. Most of these headaches are usually related to stress, depression or anxiety. The most common type of headache is a tension headache. Tension headaches are due to tightening of muscles in your shoulders, neck, scalp and jaw. You are most likely to get tension headaches if you work too much, don’t get enough sleep, miss meals or use of alcohol.

Very few headaches have serious underlying causes, but those that do require urgent medical attention. For example, a severe headache may be a sign of meningitis. Then there are the most common headaches in women – the migraine headaches. Migraines can originate from some brain disorder, from neck vertebrae shifting, or from anxiety. In elderly people, a headache with tenderness of the scalp or temple may be due to temporal arthritis, in which blood vessels in the head become inflamed.

Now, why is it that headaches become a common problem among people? They become a common problem since they affect our daily routine. A mild or severe headache is a nuisance, which takes the joy out of life. Once you have a headache, you became agitated and irritable it becomes hard for you to focus on what you’re doing. Headaches decrease your awareness and give you tunnel vision – vision where you are concentrating your pain and not what is happening around you.

According to a recent survey, seven out of ten people have at least one headache a year. The majority of headaches last for only a few hours, but some can persist for weeks. Migraine headaches are the most severe headaches, which can last all day and can occur everyday. Nearly forty-five million Americans suffers from chronic headaches and most of these headaches cost billions of dollars in lost productivity every year and plenty of misery.

A majority of headaches come from anxiety and neurosis. I know many people will deny that they are neurotic, but this does not change that fact that they are. Denial is the first signs of neurosis. People don’t know how neurotic or how much stress or anxiety they have. They go day by day stressing over their day job, their children, their school, and the relationships they have. Stress causes neck and shoulder muscle tension causing imbalances in the muscles holding the neck vertebras in place. This can lead to simple or severe headaches.

If you have re-occurring headaches, take time to get a shoulder and neck massages every once in a while. Compliment this with getting a chiropractic neck adjustment to release the muscle imbalances that can cause your headaches.

Headaches can have many causes, but serious causes of headaches are rare. Sometimes headaches warn of a more serious disorder. But, if you have a sudden or severe headache, it is best to seek medical help right away to see if it is related to a serious disorder or just related to your unhealthy lifestyle.



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Immediate treatment for Tension Headache


Tension Headaches seriously affects us whenever it occurs. Most of the victims of these kind of Headaches are adolescents and adults. These should be given immediate attention before worst comes to worst. Buy pain relievers like Fioricet and Tramadol or better ask a doctor’s advic

Tension Headaches were renamed from tension-type headaches, and were referred to as stress headaches, are one of the most common forms of headaches. These may occur at any age but the most victims of these are adults and adolescents. A tension headache may occur periodically or daily. When tension headache appears in less than fifthteen days in a month, it is called Episodic. When tension headache appears for a longer time like two or more times weekly for several months or longer, it is considered chronic. Unfortunately, chronic tension headaches sometimes persists for years.

When Tension Headaches attack, an acute illness on both sides of the head occurs. Tension Headache is a mild to moderate steady pain, tightness or pressure around the head and neck. In its most extensive form, the pain feels like a hooded cape that drapes down over the shoulders. The severity of the pain varies from one person to another, and from one headache to another in the same person. Many people report that the pain starts first thing in the morning or late in the day when work stress or conflict at home is anticipated. Possible cause of these headaches are environmental and or internal stress. This includes family problem, social relationships, and frustrations in everyday life like in school or work.

Tension Headaches really affects our everyday lifestyle. These must be treated immediately before worst comes to worst. For those who have Episodic Tension Headaches, there are an over-the-counter analgesics such as paracetamol, ibuprofen or aspirin. There are also many Pain Relievers on the Internet like Fioricet and Tramadol. When choosing the best pain reliever for you, you should also check the label and the possible side effects with other medicines your taking with. If you have questions or you are not sure what medications to take, ask your doctor or a pharmacist. If you are already experiencing Long term Tension Headaches or what so we called Chronic Tension Headaches, and pain relievers no longer help you, you should see a doctor for further advice.



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Understanding Stress Headaches


Stress headaches, also known as tension headaches, daily headaches, chronic non-progressive headaches or muscle contraction headaches, are the most common type of headache.

The stress headaches happen, as evident from the name is due to stress. Over 50% of adults experience stress headaches; this condition is more common among women. Generally the stress headaches start with a milder note during the afternoons. These headaches may be mild and episodic (occurs less than fifteen days a month). And last from an hour to the entire day, pain persists continuously.

Other people experience extreme (or chronic) stress headaches, which occurs daily or more than fifteen days a month. Symptoms of stress headaches may include irritability, frequent dizziness, fatigue, changes in sleeping patterns, muscle aches, disturbed concentration, sensitivity to noise or light and headaches early in the morning.

Unfortunately, it is difficult to know the cause of stress headaches. As the stress is un parameterized so is the headache associated with it. However, stress headaches are generally triggered by work, friends, school, family and any internal or environmental stress.

Treating Stress Headaches

Welcome adolescence and so the problems associated. Stress headaches are part of growing up. When the muscles on your neck suddenly tighten, it could mean that you’re experiencing a stress headache.

It is absolutely advisable to consult a doctor if experiencing such a headache as stress headaches may occur due to different reasons and intensity. For an extremely painful headache, your physician could make you take x-ray examinations, blood tests, brain scans and other tests to determine how to treat your stress headache.

If the pain becomes just unbearable, it is better to take over-the-counter pain relievers. Be aware, though, that drugs without prescription could cause stomach bleeding, ulcer or other potential side effects.

Apart from the medicines, certain precautions taken can definitely help you avoid the stress headaches. Lifestyle changes such as a proper diet, drinking lots of water and regular exercise are known to prevent stress headaches. Studies have shown that smokers are more likely to experience extreme stress headaches compared to non-smokers. It is better to quit before becoming chronic. If you’re always tired, not getting enough sleep, suppress anger, or always irritable and high-strung about little things, you should relax and take a nap to avoid headaches.

For more information Please visit: Stress Headache



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Causes of Headaches


“Tension-type” headaches, or tension headaches, are the most common type of headache. About 30% to 80% of adults occasionally experience this kind of headache. Tension headaches are more common among women than men. These headaches are sometimes called stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches.

Tension headaches usually begin gradually and often occur in the middle of the day. A tension headache may occur on an episodic basis (less than 15 days per month) or on a chronic basis (daily or more than 15 days per month). Most people with episodic tension headaches have them no more than once or twice a month, but the headaches can occur more frequently.

Headache Causes

Sinus headache

Headache causes, types and treatments can get confusing. Migraine is often misdiagnosed as sinus headache, for example. A sinus headache from sinusitis happens when you get an infection and your sinuses become inflamed. You usually have other symptoms such as congestion, fever and fatigue.

Migraine headaches are another type of headache that many people will experience during their life. The Cause Of Migraine Headaches are as yet not clearly known. However for the individual who suffers from this complaint they will have symptoms like feeling nauseous, blurred vision and light sensitivity. The pain from these headaches is usually felt only on one side of the head. Sometimes the pain will be felt on both sides of the temple.

Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.

alcohol – some people find that a cluster headache will come on after having an alcoholic drink,

strong smelling substances – such as petrol, perfumes, and solvents, and

an extreme increase in temperature – brought on by exercising in hot weather, for example.

certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners.

Primary headaches include migraine, tension-type, and cluster headaches. More than 90% of people who see a doctor for headache pain have one of these types. Primary headaches are usually harmless, but they may come back again and again.

infections, especially the ones affecting the upper respiratory tract (like the common cold virus and rhinovirus) often lead to a headache. While in the case of common cold, the headache is a result of blockage in the sinus drainage passage. Whereas, it is the immune system which produces interferons, leading to headaches during influenza.

Complaints of headaches commonly fall under the heading of vascular headaches, and result when the arteries in the skull dilate, often because of triggers that include hunger, caffeine deprivation, and hangovers. Other cases simple to diagnose include cases where people experience the effects of sudden physical and emotional trauma from an automobile accident. The violent jolts their bodies sustain, or the effects of their necks twisting, often result in headaches, because the trauma from pulled or tensed muscles triggers pain in the sensitive brain structures.

 



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