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Causes of Headaches

January 28, 2010 – 4:41 am

“Tension-type” headaches, or tension headaches, are the most common type of headache. About 30% to 80% of adults occasionally experience this kind of headache. Tension headaches are more common among women than men. These headaches are sometimes called stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches.

Tension headaches usually begin gradually and often occur in the middle of the day. A tension headache may occur on an episodic basis (less than 15 days per month) or on a chronic basis (daily or more than 15 days per month). Most people with episodic tension headaches have them no more than once or twice a month, but the headaches can occur more frequently.

Headache Causes

Sinus headache

Headache causes, types and treatments can get confusing. Migraine is often misdiagnosed as sinus headache, for example. A sinus headache from sinusitis happens when you get an infection and your sinuses become inflamed. You usually have other symptoms such as congestion, fever and fatigue.

Migraine headaches are another type of headache that many people will experience during their life. The Cause Of Migraine Headaches are as yet not clearly known. However for the individual who suffers from this complaint they will have symptoms like feeling nauseous, blurred vision and light sensitivity. The pain from these headaches is usually felt only on one side of the head. Sometimes the pain will be felt on both sides of the temple.

Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.

alcohol – some people find that a cluster headache will come on after having an alcoholic drink,

strong smelling substances – such as petrol, perfumes, and solvents, and

an extreme increase in temperature – brought on by exercising in hot weather, for example.

certain foods such as chocolate, nuts and fermented or pickled condiments, as well as foods containing the amino acid tyramine (aged cheese, red wine, smoked fish) and foods containing preservatives and artificial sweeteners.

Primary headaches include migraine, tension-type, and cluster headaches. More than 90% of people who see a doctor for headache pain have one of these types. Primary headaches are usually harmless, but they may come back again and again.

infections, especially the ones affecting the upper respiratory tract (like the common cold virus and rhinovirus) often lead to a headache. While in the case of common cold, the headache is a result of blockage in the sinus drainage passage. Whereas, it is the immune system which produces interferons, leading to headaches during influenza.

Complaints of headaches commonly fall under the heading of vascular headaches, and result when the arteries in the skull dilate, often because of triggers that include hunger, caffeine deprivation, and hangovers. Other cases simple to diagnose include cases where people experience the effects of sudden physical and emotional trauma from an automobile accident. The violent jolts their bodies sustain, or the effects of their necks twisting, often result in headaches, because the trauma from pulled or tensed muscles triggers pain in the sensitive brain structures.

 



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Aromatherapy for Headache

January 28, 2010 – 12:26 am

Headache is a condition of pain in the head sometimes neck or upper back pain may also be interpreted as a headache. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. There are two types of headaches: primary headaches and secondary headaches. Primary headache accounts for about 90% of all headaches. There are three types of primary headache: tension headache, cluster headache, and migraine. Tension headache is the most common type of primary headache. Episodes usually begin in middle age and are often associated with the stresses, anxiety, and depression. Cluster headaches occur daily over a period of weeks, sometimes months.

Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine is a neurological disease that can cause a wide range of symptoms during an attack. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Secondary headaches are caused by associated disease. The associated disease may be minor or serious and life threatening. When headaches occur three or more times a month, preventive treatment is usually recommended. Regular exercise, such as swimming or vigorous walking, can also reduce the frequency and severity of migraine headaches. Aromatherapy is an alternative treatment for reducing any type of headaches.

Essential oils such as Camomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches. Use lavender and rosemary oils in a blend to relieve the stiff neck so often associated with a headache. Apply massage oil to the forehead, to the base of the skull and to the both sides of temples using circular pressure with fingertips. One must massage with rose oil in facial oil to lift the spirit, relieve from a headache and calm the nerves. The essential oil from ginger is useful in fighting the nausea of migraine headaches. Never rub the eyes after using any essential oils. If one gets essential oil in the eye, rinse them very well with cold water. Use rose oil in your next facial oil to calm your nerves, lift your spirit and relieve your headache.



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Headache Types – What Kind Do You Have?

January 26, 2010 – 11:51 am

Nearly two-thirds of all Americans suffer from chronic habitual headaches. From migraines, sinus and cluster headaches, to ones induced by stress and hormones, it can matter which type of headache the patient sufferers with, in order to treat them properly and get fast relief. Some of the most common headache types experienced by sufferers include:

Tension Headaches:

Felt by more than 80% of the adult population, tension-type headaches are the most common headache, and seem to be slightly more common among women, than men.

Believed to be caused by a chemical or neuronal imbalance in the brain, tension headaches have also been linked to a tightening in the back, neck and/or scalp. The pain is a pressing or tightening of both sides of the head, temple and neck, and feels much like a vice. Pain from this type of headache can be very mild, or excruciatingly severe.

Daily recurrences of tension-type headaches have been linked to depression, and other emotional problems. Changes in sleep patterns or insomnia, as well as ongoing fatigue can also cause tension headaches. Symptoms usually begin early in the morning or late in the day, and last for several hours. Analgesics seem to help the mild sufferer, but chronic and severe tension headaches may require a stronger prescription therapy.

Migraines:

The most severe of all headaches, and are experienced by 13 percent of the population. Their throbbing head pain, usually located on just one side of the face, neck and head, characterizes them. The combination of disabling pain and associated symptoms such as nausea, auras (bright lights, blind spots, etc), dizziness, and more, can seriously impede the quality of life for the chronic sufferer. There are many treatment options now available to migraine sufferers including daily preventative medications, massage therapy, relaxation techniques, as well as a myriad of homeopathic remedies now on the market.

Organically Caused Headaches:

The most serious of all the headache categories, organically caused headaches is not a disease itself, but rather, a symptom of a more serious disorder. This type of headache can be caused by high blood pressure, diabetes, tumor, blood clots and aneurysms, to name a few. When headaches become progressive with the pain worsening with each attack, a sufferer loses consciousness, is confused, or is taking over the counter medications on a daily basis, prompt medical attention is required to rule out an organic cause.

Hormone Headaches:

More than 60% of female migraine sufferers have linked their attacks to their menstrual cycle. Fluctuations in hormone levels during menstruation, pregnancy and menopause can all trigger mild to severe headache symptoms. As estrogen spikes and dips throughout a woman’s monthly, as well as life, cycles, headaches may become more frequent and more severe. Hormone therapy seems to work best for post-menopausal migraine sufferers.

Sinus Headaches:

Caused when one or more of the body’s four sinus becomes infected due to blockage from a cold, allergies, the flu or some other physical ailment, sinus headaches generally cause a gnawing pain over the nasal area, and increases in severity throughout the day. A feeling of pressure and fullness is often accompanied by fever as the infection worsens. Treatment includes antibiotics, analgesics and nasal sprays. Chronic sinusitis may require surgery to remove polyps that continue to block nasal passages, or to repair a deviated septum.

Allergy Headaches:

Most commonly experienced in earl spring and late fall, allergy headaches are typically accompanied by nasal congestion and watery eyes. Antihistamines are most commonly prescribed to help alleviate symptoms.

No matter what type of headache a sufferer experiences, it is always important to seek medical treatment if they persist or worsen, as this may be a sign of an underlying cause that needs further treatment.



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Causes And Remedy Of Frequent Headaches

January 25, 2010 – 9:11 pm

Headaches are one of the most common reasons people seek medical help. Headaches are a common cause of suffering, but all headaches are not created equal. For example, a migraine is a splitting headache that just seems to set in apparently caused by no reason at all. If you have a stable pattern of recurring headaches accompanied by nausea at least some of the time, you probably have migraine.

The symptoms accompany the headache including nausea, vomiting, or the feeling that light bothers the eyes (photophobia) or sound bothers the ears (phonophobia). Some people seem prone to migraine headaches, others get tension headaches, sinus headaches or cluster headaches. Once the pain of headache sets in, it is sheer agony. Headaches are diagnosed based on symptoms. No procedure can determine the diagnosis.

If you’re not sure what triggers your headaches, you may want to start keeping a record. People who get headaches are thought to have an inherited abnormality in the regulation of blood vessels. Triggers can be divided into different groups, including emotional triggers, stress, environmental, chemical, food and beverage.

Though it has been seen that some headaches does run in families, it’s not necessary that children of headache patients will also have it. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache. Headaches can also be triggered by allergies and stress. Although many sufferers have a family history of headaches, the exact hereditary nature of this condition is not known. Stress, insomnia, over sleeping, and hunger may also trigger some form of headaches such as migraine.

You may have some triggers that start your headache attack at one time, and then these triggers can change. Cheese (pizza) is also a triggering factor in some people, while in others it only aggravates an already existing condition. You may find it hard to avoid them, but for some people, environmental changes can trigger a migraine. Some even go to say that a migraine maybe triggered by the end of a stressful situation.

Herbs such as Ginkgo and Feverfew assists in lowering the intensity of the pain. If the pain is severe, which it frequently is during a full-blown migraine attack, then you may need medication. Being aware of what brings on your headaches is key to finding drug free relief. Migraine may be, relieved by identifying and avoiding problem foods. Some sufferers respond to salt, lactose in milk and ice cream, cigarette smoke, birth control pills, caffeine and tryptophan, an amino acid found in protein-rich foods. Find out if you have any allergies. Allergies can cause headaches.

Virtually all headache therapies are designed to eliminate, or at least mitigate, pain. Individuals who experience several moderate or severe migraine headaches per month or whose headaches do not respond readily to medications should avoid triggers and consider modifications of their lifestyle. Some people find that by falling asleep, they can actually eliminate the attack. Sometimes a separate visit to your medical practitioner to discuss your headaches specifically may be necessary.

There are a number of alternative headache treatments such as using aromatherapy, acupunture, biofeedback, homeopathy and herbal remedy such as feverfew. Tension headaches may be helped by taking a 5-HTP supplement, or peppermint oil. Individuals with occasional mild migraine headaches that do not interfere with daily activities usually medicate themselves with over-the-counter (OTC, non-prescription) pain relievers (analgesics). There are several natural solutions that can help you fight headaches, but the first thing you need to do is work out what sort of headaches you are actually suffering from.

Crucial to the appropriate treatment of headache is the proper diagnosis of its type, and migraine headache is a particularly common form of recurring headache. There are many factors that contribute to the onset of headache pain and even migraines. Be careful not to overuse any headache medication; they are good friends when you need them, but poor masters! Try putting a cold damp cloth on your forehead or temple (on the side that is painful), or use a frozen bag of peas wrapped in a small towel, as cold compresses can sometimes help with the pain.

Many researchers believe that migraine and tension headache are close relatives, which explains why many headache patients can experience both kinds of headaches, and why similar treatments can help both migraine and tension headache. Tension headaches often start in the middle of the day. Tension headaches may be mild or severe. Some people report that their tension headaches are worse than a migraine headache.



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Headache Information and Prevention

January 25, 2010 – 4:13 pm

Headache is defined as pain in the head that is settle above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache can be chronic, recurrent, or occasional. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% of adults have had or will have tension headaches. Tension headaches are more common among women than men. Cluster headaches are a rare type primary headache, affecting 0.1% of the population.

An estimated 85% of cluster headache sufferers are men. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, disturbed vision. The headaches tend to start between the ages of 10 and 46 and may run in families. Migraines occur more often in women than men. Pregnancy may reduce the number of migraines attacks. Migraine headaches are the second most common type of primary headache. Women are more likely than men to have migraine headaches. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches.

Migraine headaches affect children as well as adults. An estimated 6% of men and up to 18% of women will experience a migraine headache. Secondary headache is associated with an underlying condition such as cerebrovascular disease, head trauma, infection, tumor, and metabolic disorder. Head pain also can result from syndromes involving the eyes, ears, neck, teeth, or sinuses. There is no specific cure for migraine headaches. The goal is to prevent symptoms by avoiding or altering triggers. Regular exercise, such as swimming or vigorous walking, can also reduce the frequency and severity of migraine headaches.

Headache Treatment and Prevention Tips

1. Aspirin, acetaminophen also recommeded.

2. Drink fluids to avoid dehydration of this condition.

3. Nonsteroidal anti-inflammatory drugs (NSAIDs) can be helpful for headache.

4. Regular exercise can also reduce the frequency and severity of migraine headaches.

5. Propranolol hydrochloride also reduces the frequency and severity of migraine headaches.



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Hysteric about headache?

January 24, 2010 – 9:02 pm

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities

What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.

Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache:

Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache :

Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache.

Go to an emergency departmentif any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these .

Avoid spicy foods, coffee, tea , alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.



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Knowing What Chronic And Stress Headaches Are All About

January 22, 2010 – 11:17 pm

When people are unable to think properly and look straight, chances are the person has a headache. Cases such as these may be mild to severe which is why doctors say, “its only in the head.”

There are two kinds of headaches. The first is called the tension headache, which may happen for a few minutes to a few hours. It usually goes away by drinking some water or taking a break from whatever the person is doing. Those who are experiencing this for more than 15 days in a given month has something worse which is the second kind called a chronic headache. Research shows that there are very few people that have this problem. This often occurs to women than men perhaps because of hormones and other chemicals in the body.

Scientists do not yet know the real cause of a chronic headache. Some attribute it to stress or not getting enough nutrients in the diet. Believe it not, the type of medicine being taken may also be the cause of this problem. Should this occur for more than two days, it is best to consult with a doctor immediately for proper treatment. Doctors will not be able to tell that the patient has a chronic headache. This can only be done after answering some questions such as how long the headaches have happened including one’s medical history.

To narrow down the problem, a blood test and a neurological exam will be done on the patient. Two of these tests are the CT scan and the electroencephalogram or EEG. If the brain activity is normal and there are no problems inside like a broken blood vessel or tumor, only then can doctors say it is a chronic headache.

There are various drugs in the market that are there to help treat chronic headaches. Unfortunately, there have been instances where it just got worse after taking it. Should this happen, the patient should stop taking the medicine and try something different.

Some researchers have pointed out the getting help from a chiropractor can make chronic headaches go away. This is because the techniques used by these professionals are not only to relieve any pain or tension in the spine because this comforts the whole body. Another eastern technique that is used to treat chronic headaches is acupuncture. This works by applying needles to sensitive spots to relieve tension in the body.

Other serious causes may include development of brain tumors and other neurologically-related disorders. But, among these factors that trigger the problem, one factor is considered as the hardest to manage varying stress levels.

STRESSING OUT ON STRESS

Stress is nothing but a part and fact of nature. It is one of those factors that affect individuals caused by the ever-changing forces in the environment. Through the years, experts have found out that stress is one of the most common factors that trigger headaches that can either be physical or emotional.

One of the common forms of headaches caused by emotional stress is migraine headache. People who suffer from migraine usually experience stress cause by anxiety, worrying too much, shock, depression, over excitement, and overall mental fatigue.

Aside from drastic mood changes, repressed emotions can also lead to stress headache. Experts agree that stress also plays a big role in developing tension-type headache that are directly related to specific instances of increased worry and concern and can lead to more complications such as sleep disturbances.

In order to know if you are experiencing headache due to stress, check if you have shallow breathing, elevated heart rate, increased blood pressure, and increased levels of adrenaline. Stress headache can also be characterized by tightening of the tensioned muscles in the upper back, shoulders, neck, and head, lowered tolerance to pain, and ineffective painkillers.

Stress headache is indeed considered as the most common type of headache because two out of three people in the world have at least experience one tension headache in their lifetime. Since stress headaches are caused by too much stress a person goes through, the best way to combat it is to avoid a lifestyle filled out with stress.

Other treatment may include taking in medications such as over-the-counter painkillers like aspirin or paracetamol, indulging into relaxing activities such as a massage, diet changes and alterations eating habits, and taking in alternative therapies like acupuncture or chiropractic.

Other short-term treatments include indulgence to microcurrent (TENS) and magnetic therapy, heat treatment like hot baths, facial ice packs, soothing massage especially to the scalp, neck and shoulder areas, getting involved to stress-relieving activities like meditation or hypnosis, regular physical routine and winding up.

Long-term treatments may also include getting involved to aerobic exercises like cycling, swimming or walking, regular relaxation techniques, consultation with a registered psychologist to improve stress management, and taking in antidepressant medications. Aside from taking in prescription medication, you can also undergo stress management under licensed doctors, neurologists, chemists, and other professionals.



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Headache

January 20, 2010 – 8:27 am

One of the most common troubles faced by people of all age group is headache. Headache is the pain that humans suffer in the upper part above the upper neck and in the forehead that is above the eyes and the ears. Headaches can basically be classified in two parts as the primary headaches and secondary headaches. Primary headaches are those that do not relate any other disease like the tension headache, cluster headache or the migraine. Secondary headaches are those which are directly or indirectly related to some major or minor disease say for example headache due to blood plots in the head, high blood pressure, meningitis, head injury, cerebral aneurysms or encephalitis. Headache is called as cephalalgia in terms of medical. In the language of doctors the headache is of five types. The first one is vascular, second is the myogenic also called the muscle tension, the third is the cervicogenic, fourth is the traction and finally the inflammatory.

The most common of all headaches is the tension headache. More than 90% of people suffer from this kind due to stress and tension. It might be surprising but surveys and researches show that tension headache is more common in women as compared to men. The second most common headache is the migraine. The maximum victims of this kind are found in US. There is no specific age for migraine and it effects equally to both sexes before puberty. Cluster headache, the third kind of primary headache is seen mainly in men. It seems to be affecting in people lying under the age group of 28 to 32 years. Secondary headaches are the serious ones that may be the cause of any life threatening disease. Some common disease under this category are the brain tumors and strokes. Sudden stop or withdrawal from painkillers or some drug may also lead to secondary headache.

To treat and deal with troubles of headache it is very important to know the causes and symptoms of headache. If one knows the symptoms than only can treat the problem, and knowing the causes can avoid them in future. Normal symptoms for headache are feeling depressed. Other common symptoms are ache in the forehead, above the eyes. Blurring of the vision and feeling confused and lost in ideas are also the symptoms. Some of the major causes of headaches are due to emotional stress, depression or tension. At times allergies or eyestrain also become its causes. Considering some serious problem like low or high blood pressure or change in sugar levels of the body also contributes to the headache. Depending on person-to-person sudden climatic change to extreme cold or extreme hot can also cause headache. Constipation and nutrition deficiency can also lead to headache. Brain aneurysm, cat scratch disease, chronic cough, lupus melas syndrome, sinus infections, hypoglycemia, glaucoma are some of the causes of the secondary headaches.

Knowing the symptoms and causes is not sufficient, one should have the knowledge regarding its treatment also. The best thing one can remember about headache cure is that live a stress free life, as such no medicine is required if the headache is nominal. Proper sleep and a regular check on the nutritious diet are must to avoid headache. Avoiding drugs, alcohol and smoking is also a remedy. Exercises and meditating can be considered the best of all medicines. Painkillers such as para-acetamol, aspirin, Ibufen are the common ones taken to cure severe headache. Many people find it better to handle the headache with techniques like the acupuncture, biofeedback or the hypnosis.



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Discover How to Cure Headaches Fast and Permanently and Completely Eliminate Headaches Forever!

January 19, 2010 – 2:44 am

Do You Suffer from excruciating migraine headaches, painful sinus headaches, or throbbing cluster headaches? Do you get headaches more often than once a week? Do your headaches bring on any of the following symptoms?

Nausea or vomiting

Pounding, throbbing pain

Sensitivity to light, noise, or odors

Blurred vision

Upset stomach

Abdominal pain

Loss of appetite

Feeling very warm or cold

Fatigue

Dizziness

See bright flashing dots or lights

Unfortunately, you are not alone if you answered yes to any of the questions above. About 90% of the world’s population suffers from headaches to some degree. Most people use traditional remedies like painkillers to alleviate headache pain. But painkillers have a downside. If taken in excess over long periods of time, painkillers can result in serious health conditions, including internal bleeding and end-stage kidney disease, among others.

And, in addition to being detrimental to your health, taking traditional painkillers on an ongoing basis can be very expensive. And, they only mask your headache symptoms. They do nothing to eliminate the cause of your headaches. Using traditional painkillers, your headaches will return again and again!

But there is permanent headache cure that can help you get rid of your headaches forever! And this cure is quite inexpensive. It costs just 1 and a half cents per day. That works out to about 45 cents per month, as opposed to about ten dollars a month for someone taking traditional painkillers regularly. And it has no long term negative effects on your body. It will NOT cause other serious health problems like stomach ulcers and kidney disease. And, as an added benefit, it will cure many other health problems and diseases that you may have! Get all the details on this Amazing Permanent Headache Cure. 

 



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Headache Home Remedies and Treatment Tips

January 18, 2010 – 7:36 am

Headache (cephalalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches are benign and self-limiting. Common causes are tension, migraine, eye strain, dehydration and sinusitis. Much rarer are headaches due to life-threatening conditions such as meningitis, encephalitis, cerebral aneurysms, and brain tumors. Headache, like chest pain or dizziness, has many causes. There are five types of headache: vascular, myogenic (muscle tension), cervicogenic, traction, and inflammatory. Vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, for some people, disturbed vision. It is more common in women. While vascular changes are evident during a migraine, the cause of the headache is neurologic, not vascular. After migraine, the most common type of vascular headache is the “toxic” headache produced by fever.

Cluster headaches, which cause repeated episodes of intense pain, and headaches resulting from high blood pressure (rare). Muscular/myogenic headaches appear to involve the tightening or tensing of facial and neck muscles; they may radiate to the forehead. Tension headache is the most common form of myogenic headache. Cervicogenic headaches originate from disorders of the neck, including the anatomical structures innervated by the cervical roots C1–C3. Cervical headache is often precipitated by neck movement and/or sustained awkward head positioning. Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore.

It is often accompanied by restricted cervical range of motion, ipsilateral neck, shoulder, or arm pain of a rather vague non-radicular nature or, occasionally, arm pain of a radicular nature. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection. Mostly causing secondary headaches including is Tumors in the brain, including tumors that have spread (metastasized) to the brain from another organ such as the lung or breast.Subdural hematomas, which are collections of blood underneath the dura (the covering of the brain) due to bleeding from ruptured veins. Subdural hematomas typically occur in elderly individuals after a fall or other trauma to the head. Sometimes the fall can precede the visit to the doctor by weeks, and the elderly patients may not even recall the fall.

Symptoms of subdural hematomas include chronic headaches, change in personality, and weakness of the extremities. Epidural hematomas, which are rapid collections of blood due to the rupture of arteries that run on the inner surface of the skull. Epidural hematomas usually are the result of skull fractures. The typical story is a head injury that causes a concussion with loss of consciousness and a skull fracture. The return of consciousness is followed by the sudden development of coma caused by an expanding hematoma.Infections such as meningitis caused by bacteria (meningococcus and pneumococcus). Hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone. Medications such as indomethacin, estrogen, progestins, calcium channel blockers (commonly used for treating high blood pressure), and selective serotonin reuptake inhibitors (commonly used to treat depression)

Home Remedies and Treatment Tips of Headache

1.Just control your diet, drink lots of water and you would be alright after sometime.

2.Grandma’s treasury is full of traditional medicines for your headache.

3.Take a small, clean towel and dip it in white vinegar. Wrap the towel around your head, close your eyes and relax. You should be a changed man after about half an hour.

4.Make a paste by pounding the dry ginger. Apply the paste on your forehead. Slight burning sensation notwithstanding, it is likely to send your headache packing.

5.Mix a quarter teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the location of pain.

6.Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed. Remove saffron and put two drops of this ghee in each nostril. · Dosage: Follow procedure twice a day.

7.Mix 1 tablespoon of milk and half teaspoon of ginger powder and put one or Dosage; two drops in each nostril twice a day.

8.Wrap a wet cloth around the neck.

9.Oil massage on the scalp also relieves tension and headache. Sesame oil, almond oil, mustard oil or ghee (clarified butter) can be used for massage.

10.Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.

11.Some sweets and milk products can be taken moderately with small quantities of nuts.

12.Hot cow milk is very good to drink.

13.Avoid fried foods, meat, sour and spicy foods and foods

14.Yogurt should be avoided, especially at night.

15.Ginger Paste: Persons suffering from temporal headaches may apply ginger paste to the forehead and Sinuses.



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